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Diane Sue -Wow on your workout, truly awesome. Jolie- Nice work. My favorite part is the kicks. Roselyn- Good job with Beast. I have beast dvd by beachbody. Is that what you are doing?

Morning guys Today’s workout, STS back & biceps I made uses of the 1 min rest, which really amped up my workout. And a 35 min slow steady run Debbie - Nice work as always. KPC I never get tired of this workout. Diane Sue, Jolie and Roselyn HELLO

Hey guys, Workout Kick Punch & Crunch And Les Mill’s Core Attack. Check back in a bit Jolie- I see you love walking to, can’t wait for weather to change, nice job

Morning Today’s workout, STS chest shoulders & triceps add on between rest, did squats, Pile, step ups, side raises, and a few others. Figure I make uses of min rest. Guys it’s snowing; Cleveland weather. I told my son we won’t be in the warmer days for another week or two. Debbie - Nice...

Morning guys Today’s workout, Cardio Coach #8 T: 60:00; D. 3.03, C: 306 I kept a slow steady paces, no incline my legs was tight; couldn’t figure it out, then it down on me, it was from the workout on trampoline. Then I did 3 sets of kicks, abs and finished up on the trampoline doing various...

Morning Today’s workout, Cardio Coach ‘Press Play’ T: 56:00 D: 3.125, C: 361. 3 sets of 16 Squats w/ side leg lifts, Pile squats, fire walkers, and jumped on trampoline, finished w/ abs I’m in Columbus, till tomorrow visiting my daughter in law she doesn’t have any weights, I used my...

Jolie- awesome workout yourself. Menopause won’t let me sleep wake up about 5 to 6 times a night. Roselyn- nice job Debbie- glad you enjoyed your workout. I adore LesMill’s workouts, they are hardcore.

Morning guys Today’s workout, LesMill’s Upper body blow out and Lower body Lean blow out. After I finished went for a walk 1 hr 20 mins; felt so good I will check back in a bit. Diane Sue- Thank you they are pricey.

Diane Sue - Nice workout. What are the names of the workout series you have, I’d like to buy these same workouts. If not pricey lol Where can I find? Thank you.

Morning everyone Today’s workout, I did Les Mills Extreme Cardio Fighter w/abs and KM Leg drills. I check back later. Debbie -I have all my CC on my PC but I forgot how to transfer them to my iPod, duh been years. I’m going to see if I can get Candance loaded; one of my fav. Nice work

Morning guys, Today work, started with CC #2 revised, calories 212, D 1.76, T 40 minutes STS back & biceps and Lesmills core attack, dang that’s an awesome ab workout. I only did 15 minutes, feeling it lol. Shortly I’m headed to Walmart’s need to buy a few B.B. plates. I will check back in a...

Morning guys This morning I did STS Legs, hm.......felted like I had a mediocre workout. Started a bit later, then I usually do. because my grand son is being dropped off early and I take him to school between getting him together and my puppy, by the time I start my workout I’m hungry and I...

Roselyn- hi. Is that Beast from Beachbody? Jolie- 96, oh my. Diane Sue - Nice workout

Morning Today workout, started with a slow steady 35 min run CC #2 calories 190, D 1.55 and STS chest Shoulders & Triceps. Debbie nice workout always your work is so balanced Jolie - I’m 61 and weight is harder to lose at this age. I felt like I should’ve lost more, but the older you get...

Morning Everyone Workout Les Mill’s Ultimate Warriors, Such a fun workout altho the ab work was short, but when I finished I was pooped. I got a house full, starting to take a toll, need break HELP!! lol. Meso 1 Stats: 8 lbs down, I lost inches and fat around belly, back, hips rounding...

Morning Today, I did Cardio Coach revised #2, Art of Strength Providence and 2 minutes of fire walkers. Debbie - great workout After I finished TM workout immediately got my glasses to see stats. I had it all wrong lol what I claimed as calories burned was in fact my mileage In lower right...

Diane Sue- awesome workou. I checked her out on YT I remember her, she’s awesome. Debbie - PP is a toughie I don’t remember how many miles I ran today, honestly, I don’t pay attention to that, only calories burned. Maybe I should; I used to back in the days. Sunday, starting Meso 2 will post...

Morning Today workout, Cardio Coach ‘press play’ and MIS Abs. I decided that I’m going to continue on with program STS Meso 2 However I will be using STS Strength Legs. I will check back later,

Afternoon Everyone ☺️ Today’s workout Kick Punch Crunch And KM drill conditioning legs. Lasts night watched several workout video that I want to add in, they were oldie but goodies. Thinking instead of doing Meso 2, to do 4 weeks of Meso 3 Strength; I really didn’t know I had If I decide to...

Debbie - I went to France for 6 month, loved it. But not to live. While their I visit quite a few places like Paris stayed there a week and Venice and many other places. Definitely a good experience. Nice workout press play is one of my favorite. Diane Sue - Niceeeeeeee work. Do you take a...