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Morning Everyone, Today I did Kick Punch & Crunch And LesMill’s Core Attack. I will check back later to see what you guys did. Diane Sue- sorry to hear about your hip&back. Still you pushed out an awesome workout, nicesssssss work.

Evening everyone, Today’s workout STS shoulders, biceps & triceps, I really enjoyed this workout. My upper body is sore, in a good way; and I went for a walk 1 1/2 hr. The weather is beautiful today, going to do some lite cleaning then relax. Have a great day. Debbie - Poison Ivy? were you...

Afternoon, Today’s workout 25 minutes slow steady run and STS Ploy Legs. Man oh man Ploy was tough heart rate was through the roof lol, but I stayed with it. Debbie- I was on Cathe’s website last night looking for a total body work, ended up watching MUscle Max, I was dang, I put it on...

Morning Everyone, Today’s workout STS Chest & Back LesMill’s Core Attack.

Hi Everyone Today’s workout, was only a 2hour walk. My neighbor, who sometimes let her dog out in the wee hours of the morning, lasts night was one of them nights, at 3am all the dogs started barking, can you imagine that I woke up like WTH shut up lol I couldn’t go back to sleep, finally I...

Evening, Today’s workout, Cardio Coach #2 revised and Art of Strength only did 10 exercises, due to time. My grandkids should be here within the next hour or so. After I finished all my chores this morning. Decided I wanted to cook, so I slow cooked 2 big smoked turkey wings, going to add...

Yesterday, I was so tired, 3 days of walking and working out caught up with me lol. Today’s workout was short I did Cardio Coach #8 I did a slow steady jog, just wanted to burn a few calories. D 2:75 , T: 60:00, C: 315. Headed to Mart’s I’ll check back soon. Debbie- power workout Nices Jolie-...

Hey guys, Busy day! I’m TIRED! But I wanted to check in before I fall asleep. Today’s workout went for a nice walk, it was so beautiful this morning, 1 hr 20 minutes came back and did STS back and biceps. I’ve been ripping and running all day. Have a good night everyone.

Quick check in, I’m headed out the door going for a walk. Got up bright an early I did Kick Punch And Crunch And LesMill’s Core Attack. After that FINALLY washed and rolled my hair, set under the dryer for 40 minutes, took my puppy for a walk, ate breakfast and now going for a nice pleasant...

Hey everyone I Almost talked myself out of a workout today, because I woke up late, usually I’m finished with my workout. But I pushed play and had an awesome workout. I did STS chest shoulders and triceps. Even took advantage of the minute rest with squats piles leg lifts, kicks whatever I...

Afternoon everyone, Today was a much needed workout. All weekend I ate and I ate, pizza, chocolate graham crackers, my favorite, they were so good. It was truly one bad weekend. So decided to burn off some calories, and get back on track. Today’s workout I did Cardio Coach ‘press play D...

Morning, Today’s workout, Cardio Coach #8 T: 60:00, D: 2:93, C: 354 this is one tough workout, but I brought it. Got a good night sleep; that always help and I did Les Mills Core Attack. My back is SO much stronger I’m able to keep up more, especially with them extensions legs out arms...

Good Evening Everyone, This morning I ended up doing a short workout, had so many errands and appointments. What a day just getting home; enjoying a cup of coffee, relaxing before my GK’s get here no breaks for me eek lol Today’s workout, MIS Legs, chest, back, and abs. Great workouts...

Diane Sue - where do you get all this energy from? gee! You are awesome lady. Debbie - Nice workout impressive stats, nice job. PP I feel the same, I have to psych myself up for the workout. Jolie - workout awesome nice job Rose - hope you are having a wonderful day, weather here sucks...

Morning guys, Today’s workout, Cardio Kicks And LesMill’s Core Attack. I enjoyed both workouts this morning, felted really strong. I’ll check back in a bit.

Today’s workout, started with Cardio Coach PP I did 40 mins slow steady run, STS back and biceps I’ll check back in a bit going to soak my muscles. Debbie - Nice job starting to see some pretty nice changes.

Hey guys, Today’s workout was all about legs. I did Legs & Glutes, did each workout twice, squats did 4 sets then I did MIS Abs. Then I walked 1.5 hours I was pooped when I got back home lol. Diane Sue - awesome work. Jolie- Nice work. Have You shedded them 6 lbs yet? Debbie - Love the...

Morning guys, Today’s workout, Cardio Coach ‘Candace; absolutely love this workout and STS Chest Shoulders, & Triceps. Guys I really didn’t think I was going to get my workout in today, with so much company eek. If the weather allows I plan to go for a short walk, later, since my daughter in...

Evening, Just checking in, today was my rest day, however this morning after I finished cleaning up a bit walking the pups, oh btw they turned 5 months today I went for a walk 1 hour 20 minutes. Diane Sue - glad you were able to get your workout in, even with a 4 year old, good job.

Afternoon, Today’s workout, Legs & Glutes Xtreme I did everything except deadlifts, since I did yesterday; and LesMill’s Core Attack. I’m yet to master CT even tho i have gotten stronger, if I continue to strengthen my back I’ll be okay. It truly is a good and complete ab workout. I’m...