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Evening guys, Busy morning, time to relax:cool: This morning I did Kick Punch and Crunch standing legs premix. This workout never gets boring, and it’s always a challenge. Then I went for a brief walk; it was only 45 minutes, so enjoyable. My upper body so sore eek :eek: After these remaining...

Morning guys, Today’s workout, 40 minute slow steady run and STS #13 chest, shoulders & triceps.

(((I am back)))) Hello everyone:) all is well. With me being so busy with family; I made last week my recovery week. Today, I started Meso 2, with a nice long walk, while planning my workout regimen for the week, looking forward to getting back into the swing of things, ttyl :cool:

Afternoon :) Yesterday, I did Cardio Coach press play. Today I walked 1 hour 45 minutes. Sunday, started Meso 2; time is flying. With all the festivities I couldn’t bring myself to weigh in, eatery hasn’t been good, I’m going to hold off till next week, try and get this bloat down from...

Afternoon, Yesterday workout, STS back& Triceps and 1.5 hour walk. Today’s workout, Kick Punch & crunch premix, standing legs. I know I’ve been missing in action, really been busy. I will have more time next week. Actually I’m on my way out the door, this weekend family coming in from all...

Good Evening All:cool: Yesterday workout, Kick Punch & crunch premix. Today’s workout, STS chest, shoulders & biceps, and I walked Jolie- Nice workout Debbie - I’m still here :) been adjusting that’s it. Diane Sue - Nice workout, awesome that you work abs 7 days Roselyn- good job

Hello, I truly been busy, after my workout this morning, I didn’t have time to check in. But, I’m here. This morning I did Cardio Coach press play and I completed STS wk 3 workout, Back & Triceps. Im just getting home from a long day, going to restaurant bit. I will ttyl. Have a great...

Morning Everyone, No workout to report today, woke up put on workout attire, I did stretch and that’s as far as I got. I believe my body was telling me to rest, and I listened :eek: Well guys it is back to work for me. My training starts tomorrow from 9 to 2; everything changes, will have to...

Morning guys, Today’s work, Cardio Coach #2 revised ( I love this workout short and sweet) and STS chest shoulders biceps, worked em good; so many pushups eek. As far as knot on my neck, Doctor said it it was a Lipoma, needs no specific treatment and rarely needs removal, usually goes away...

Morning, Today’s work, lol Legs & Glutes premix, I believe it was kick box cardio and kick box strength, I didn’t do abs. Abs scheduled tomorrow. I really enjoyed this workout. When I get back, from running my errands, I’m going to emergency to check on this knot on my neck, I thought...

Hey Guys, Been really busy, I’m back. Saturday went to see friends, we have meet ups every month, well depending on if someone has a birthday month..... that month. We all know each other from 7th grade. I ended up walking Sunday trying to walk off, wine, sweets, and beef lol. Today I...

Morning Today’s workout, Cardio Coach #8 And MIS, chest, back, biceps, triceps.

Evening guys, Today’s workout, to tell the truth I really didn’t feel like working out today. Legs was scheduled, Instead, I went for a walk; a little under 2 hours. Just maybe I work in legs, tomorrow hm........ Debbie - Dang, wish I had a smart TV, my flat screens are old. I could stream to...

Today’s workout, 45 minutes slow steady run and STS back & triceps. Even tho, these workouts are super duper long I’m really enjoying them, good choices to do a second round. Debbie - Kelly Coffey workouts I like, thinking to subscribe; only problem, I don’t have a smart television. Do you do...

Morning, Today’s workout, Kick Punch & Crunch And KPC abs. Diane - I really hope my son get on broad, I’m enjoying STS. Suja juice not as healthy as fresh juices that I make, but its a good alternative for me; minus all the work that comes with juicing. Got errands to run, ttyl

Hey guys, Today’s workout, was brutal lol I did STS chest, shoulders biceps and LesMill’s Core Attack then went for an hour 30 min walk, didn’t plan on walking; just happen. Diane Sue- I usually juice, but....I’m burnt out from it. My son, my dear ole son, mom, juice enough for me to do a 10...

Absolutely Stunning

Morning, Today’s workout, Cardio Coach ‘press play & Ab Hits leaner legs. Family all moved, man oh man that’s was a lot of work, didn’t workout as planned Thursday, I couldn’t sleep, believe I over work myself, mover got there around 11ish and I helped. When I got home I was pooped took Friday...

Jolie- So glad your your mother is okay, I will posts tonight how I lost s the weight. Nice work on the treadmill.. Debbie - thank you. That workout you did is awesome, I’m going to look into that workout. Nice job. Diane Sue- Thank you. They are growing up so fast. Nice workout. Roselyn-...

Morning Yesterday I posted in May challenge. I did Cardio Coach press play. Today’s workout, Cardio Coach #8 And LesMill’s Core Attack. Total weight lost 18.8 lbs, with only 3.2 lbs from my goal which will be 22 lbs lost ((((YES))) I could not have done it without your support; best...