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Hey Everyone :) This morning, I did Cardio Coach press play.:rolleyes: Debbie - hey girl, I decided to do GYM Style, starting tomorrow. Nice workout

Hey everyone ;) Today, I did Cardio Coach #8 And MIS Abs. Jolie- glad you got some rest and family time. Nice workout

Hey guys :) Today I did Cardio Coach ‘Press Play’ I tell ya it felted good; haven’t done a treadmill workout in weeks. It’s time for me to get busy. Debbie - Nice workout, girl you make me want to do STS again lol I pulled out some old Cathe workout to add in this rotation. Diane - Awesome...

Hey guys I’m back. First workout in over a week, I went for a long walk, felted so good. Well guys, I’m done with STS, I didn’t finish last week of Meso 3, oh well time to move on. Not sure what I am going to do, but will do something, need to build strength up. I was sick...... Nice...

Hey guys just now able to lift my head, been sick ttyl

Evening All, My workout, did Kick Punch & Crunch; Legs &GlutePremix. Honestly, when I got out of bed, didn’t feel like doing anything, once I had my coffee cleaned up a bit. I said to myself, get is done lol I ended up blowing all my hard work; went to my sis house and threw down on these...

Morning, Today’s workout, I did STS chest & back, durning rest, I did leg conditioning. Afterwards, did 100 rep lying triceps ex used 5 & 8 Ibs DB. After that, I went for my walk 1:45 hours. Diane Sue - enjoy your day :)

Hello Everyone, Sorry all, been going through; took a much needed break from social media. I’m back, started my day with a walk, to rethink and deal with a few things. I worked out last week, much needed..... I’ll check in tomorrow. Thank you all for your concern :):) Hardcore (the Best)

Roselyn- my goodness; how sad, so sorry to hear. Thurs, I went for a walk. Yesterday, STS shoulders biceps triceps, and I did 100 rep challenge I did back/ barbell rows, did some Squats and Plié. This morning, got up early, bit to early, had to take my GS to football practice, afterwards...

Afternoon Everyone :) Today’s workout, started with Meso 3 Chest & Back, then I did the 100 rep challenge biceps and triceps; I used 8 and 5 lbs dumbbells, and got a good burn. Afterward, walked to GNC took me an hour. I’m really looking forward to the next 4 weeks of MESO 3, using Xtrain...

Evening all, Today’s workout was really awesome. Started with a slow steady 40 minute run, then I did Legs & Glutes (standing) then decided I wanted to walk to Giant Eagles, took 1 hour 15 minutes. I decided I’m going to finish up the last 4 weeks of STS, going to add XTrain 100 workout...

Hey Everyone :) Today’s workout, last workout of Meso 2 Back & Biceps. And went for a relaxing walk about 1.5 hours. So far I’ve lost 24 lbs, was 26, but I picked up 2 lbs, hanging out with my GK, who love to eat lol I’m back on track. Not sure what workout, I’m going to do; next4weeks, maybe...

Hey guys ;) Today’s workout, STS chest shoulders & triceps, and durning min rest I did leg conditioning, afterwards went for a walk only 50 minutes, I didn’t want to get caught in the rain, haven’t rain yet. But this morning it was cloudy and gloomy so I stayed closes to home. Yesterday’s...

Hi Everyone :) Yesterday’s workout I did Cardio Coach ‘press play’ Today’s workout, I did Cardio Coach #8 And I did STS week 3 Back & Biceps. I was suppose to had done Friday, so I got it out the way. Diane Sue- heck of a workout, nice job;) Debbie- hey lady :) I am on my last week of Meso 2...

Hi guys, Today’s workout, STS chest, shoulders biceps, and leg conditioning. I will check back later to see whatcha up to.

Hello Everyone :) MIA I know....I know. I have been really lazy, duh. Need to find and get my Mojo back :eek::eek: All I’ve been doing is walking Sunday and Monday I didn’t workout. Today, I walked and had planned to do STS UB afterwards, When I got back, came in my home picking up dog poop...

Today’s workout, Kick Punch & Crunch And I walked 1:45 o_O I’m done. In regards to Xtrain, love all the workouts except Hard Strikes, I’m headed out to run a few errands, I will check back later. Diane Sue - Nice workout, as always.

Hey Guys, Today’s workout, STS back& biceps and I did Legs, durning the 1 minute rest after that I walked to Giant Eagles; only 45 minutes. Yesterday’s workout, I walked 1:45 hours. I’m lying here resting:eek: watching Xtrain dics 1, really looking forward to starting. Have a great evening...

Morning, Today’s workout, Cardio Coach ‘press play’ STS chest, shoulders & triceps. Debbie nice work;)

Good Afternoon Yesterday I walked and cleaned my car, it was so needed o_O Today’s workout, STS #15 Back & biceps, and I walked 1.45 afterwards, trimmed my brushes and did lite yard work, I am pooped Jolie - Nice workout. Diane Sue - yep! I’m getting bored but I’m going to finish Meso 2...