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Hey guys, Thanks Deb lol, Today’s workout, Cardio Coach #2 and STS chest shoulders biceps. On my way out, I promise I will check in later. My GS is being released today, so freaking happy, ttyl :):)

Evening everyone :) Today’s workout, Cardio Coach press play and LesMill’s Ab Attack. Yesterday I wasn’t able to workout, got up late, I had to attend to 4 GKs, by the time I finished I was pooped. Went to see my GS and he’s doing so much better. Nice work everyone. I’m going to relax and...

Afternoon guys, Yesterday I did Cardio Coach press play, MIS was on rotation to, soon as I put DVD in all ready to go, got a call my GS in hospital; off I went was there all yesterday, crazy day. He’s coming along went to visit today, but he was to sleepy from meds to keep his eyes open...

Morning, Today’s workout, Legs & Glutes, Abs was on my agenda, ran out of time. I’m on my way downtime. I will check back later

Evening All, Today’s workout, Cardio Coach # 8 and STS Back & Triceps. Strange my post from yesterday was pending; that or I didn’t press post hm..... I’m tired. Busy today and I got another full day tomorrow. Oh well, you guys have a great evening, me, resting.

Hey guys, I tell you, I,m trying to sign on to my new computer, and forgot my password dang, thought I wrote it down. Cathe is asking for me to register; I may have to change everything Any who........ going to see what happens Today’s workout, Kick Punch & crunch & abs

Hello :) Yesterday’s workout, Cardio Coach ‘press play’ Today’s workout, Cardio Coach #2 37 minutes and STS week ☝️ chest shoulders & biceps I tell you it felted good to lift again. You guys been on it; way to much to caught up on. Moving onward from this point on. See you all tomorrow :)

Hi everyone just checking in to wish you guys a wonderful day. See ya Sunday.

Hey guys, just checking in. Fallen to a low, argh gained some lbs argh haven’t worked out, I just can’t get my mind into it. I don’t know what’s going on. Planning my workout regimen for the rest of this month. See you guys soon, hopefully tomorrow. Have a great evening :)

Evening :) Today’s workout, 30 min slow steady run and Gym Style Legs. No time for personal chit chat, today I have my grandkids and my puppies over I’ll check in tomorrow have a great evening everyone.

Hey everyone, Today’s workout Cardio Coach ‘PP’ and STS wk 1 chests & triceps. Yesterday went for a long walk, had to get my last one in for the weather change. Roselyn- How is you dad? Debbie- 16 hour day, and you worked out, nice Diane Sue- Wish I had your energy, awesome work Jolie-...

Hey guys, Yesterday, walked 2.0 hours, This morning, STS chest shoulders biceps and I walked 2 hours. No time for personal, need bath lol, I’ll check back later

Morning:) Workout is done yay:eek: I did Cardio Coach ‘press play’ ladies, I decided to restart STS, due to all my inconsistencies, I just couldn’t move on, I did NO upprer body workouts last week; knowing I could do better. Hello Roxie, isn’t it crazy how fast we pick up weight because of...

Hey guys, Forgot to post yesterday’s workout I did Kick Punch & crunch premix. Check in later

Hey Fam;) No workout on Sunday; boy was I pissed my son and his wife, 2 kids, 2 dogs, stopped by Saturday; they decide to stay over, which was nice. I got up late Sunday, after tending to the dogs, cooking breakfast, that was it, I gave up on my workout :( Today workout, Cardio Coach press...

Afternoon Everyone :) I did Cardio Coach #8 And STS #2 Back & Triceps. I’m really hoping I can get a few more walks in before this weather change, really miss it. Enjoy your day all. Diane - Nice work Debbie - lol Cathe do chit chat to dang must, I be like girl pleasesssss lol Then when I...

Today I did an hour slow steady run, that’s it. I was going to do STS #2; but, to be honest, I just didn’t feel like it. So I am calling it a day lol. I don’t think I ate enough yesterday, matter of fact, I know I didn’t. Today, I’m going to relax and finish watching ‘ Somewhere in Between...

Evening everyone :) This morning had an awesome workout. Kick, punch and crunch premix did some extra sets. I was pooped when finished. Well I’m just getting in from a long day, going to rest, ttyl Nice work guys!

Morning This morning workout, started with Cardio Coach #8 then on to STS chest shoulders and biceps. It was like my very first time lifting weights,gee! I used 5/8/10 dumbbells Diane - Thank you, seems like once or twice a year I fall into a slump, life I guess. Starting STS again, will help...

First, my sincere apology to you guys. :) Do know I’m back. Today’s workout, Cardio Coach ‘press play’ I know I’ve been inconsistent pass few weeks, not sure what was going on with me; to be honest I just did not feel like working out, at all; fell in a slump, as I do every now and againo_Oo_O...