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Hey guys :) This morning, I did Cardio Coach with the lovely Candace, my strength is picking up a bit, but, yesterday’s workout, truth, I could barely finish it, stopped several times; to catch my breath or cough argh....I am feeling better, but I still got this terrible deep painful cough...

Your girl is back yay :) This morning, I did Cardio Coach #8,

Just checking in to let you guys know that I’m sick.....started yesterday by evening I was done, sore throat, cough, and runny nose, argh......

Hey everyone :) This morning, I did Cardio Coach press play, that’s it. Later abs. Really need to work harder. Lasts week, I lost, 2.8 lbs. picked them right back up, argh.......it’s so hard for me to stay my course, when my GK’s are here, dang, from Friday to Sunday ate, like food was no more...

Morning :) This morning, I did Cardio Coach #2 and STS Back & triceps. Tomorrow I shall rest my sore muscles :D Jolie- OMG hope your dog recover from the shock, so sorry. This is my worst fear, I have to little puppies, they’re only 16 months. My backyard is so beautiful BUT I am SO afraid...

Hey guys, This morning, I did Kick Punch Crunch Premix (standing Legs)

Afternoon :) This morning, I did 25 minute slow steady run and STS chest, shoulders, biceps.

Good Evening Everybody :) Workout ‘‘tis morning, Cardio Coach #8 and MIS abs, that’s it for me, I’m pretty sore. Nice work guys. I was thinking :rolleyes: starting STS, can’t get away from it lol. It is such a well rounded program. Maybe I just do STS 1, need to tone a bit. Have a great...

Hey everyone :) Today, I did Cardio Coach #2 and PHA 2; I really enjoyed it. Check back later about to wash my car.

Hey everyone :) I missed you guys :) It’s time to get back on my grind kick started with Cardio Coach ‘press play’ bout killed me. See you all tomorrow.

Evening all. I got my workouts today YAY and I'm sure you too. I thought a rotation/book came with this program. I'm about to watch a few videos tonight, if anyone knows where I can find a rotation let me know. I probably start, know I will start with a good cardio workout tomorrow. Have a...

Afternoon Everyone :) I got a late started this morning, slept really good. This morning, I did Cardio Coach ‘press play’ guys, just got the memo, Cathe will be shipping new series on the 10th providing weather permits. Man oh man, that was music to my ears. I’m just so bored with all the old...

Afternoon :) Started my week with Cardio Coach; the lovely Ms. Candace, and my muscles are feeling it to with them hills. Question has anyone heard, when Cathe plan to ship new workout series? I am anxiously waiting :oops::rolleyes::oops: Headed to Kohl’s and Walmart, have a wonderful day...

Hello, New year, new beginning. This morning I did Cardio Coach #8. That’s it. I didn’t sleep good last night. Maybe 3 hours, and it showed, felted like I wasn’t going to get through my workout, but I made it. I’m headed to GNC out of my chewable C vitamins. Jolie- hope you are feeling...

Hey everyone, I’m back :cool: Today’s workout Cardio Coach press play. Changing up my workouts, getting tired of running; that being my main cardio, pulled out a few step workouts. Truth I can’t wait to get Cathe’s new Lite series, because I’m bored lol. Tomorrow guys, have a wonderful day

Hello, Today’s workout, Cardio Coach press play. Have a wonderful evening all :)

Hey guys, Well, start by saying NO workout in two days, Saturday after me and sis left Sam’s Club, we end that night with drinks, and oh boy! Sunday got up with a bit of a hang over, thinking about all I had to do for son my BP mainly cooking I decided or should I say didn’t feel up to working...

Hey guys :) Just checking in seeing what’s up with you heavy players. Hm....I realized I didn’t post Friday workout, dang.... I did Kick Punch Punch premix standing legs & abs. I really didn’t feel like working out, I was sore, but I pushed myself and thought you rest Saturday and I had a...

Morning, Today’s workout, Cardio Coach #8 and STS back Triceps. Things will be back to norm for me soon. Diane Sue - Sounds like a good workout, nice work Baynergirl - Hello, why does that name sound so familiar, I been a Cathe fan for year, uses to go by name teddygirl. To everyone else...

Evening all :) Crazy day today. Today’s workout, I did an hour slow steady jog and LesMill’s Core Attack. Have a wonderful night.