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Hey guys :) This morning, I had another awesome workout, I know I said that I was going to move on from STS #37, however, lasts night when I viewed #38 it was basically the same format, with less rest. And because I wanted to make it a total body, I opt for #37 again lol I did STS Strength...

Afternoon, Quick check in, this morning I did Cardio Coach PP and Abs. Have a great workout everyone.

Hey guys :) This morning, I did Kick Punch & Crunch premix (SL) I’ve had it with this workout lol I’m moving on.......My energy was low for some reason, but I made it through. Debbie- Nice work. Diane- That’s so true, Jacob uses to shake so bad when getting a bath, poor thing, I thought he...

Afternoon, This morning, I did a slow steady 30 minute run and STS Back & Biceps. Then I had to hurry and give my puppies a bath, waiting now for his 12:30 appointment; for his haircut. This puppy is a trip, we tried taking him to different shops; I tell ya, he won’t let NO one cut him. We use...

Hey guys :) This morning, had an awesome workout ;) brought back STS Strength Legs, I did disks 37 again lol; will be moving on next time I do legs, but, I really enjoyed this workout. I did every leg exercises in between rest and I got em legs good too. On my way out I’m headed to Stein...

Afternoon :) This morning, I did Cardio Coach R#2 and Meso 2 chest shoulders and triceps. Enjoy your day guys

Afternoon :) This morning, I did Cardio Coach R#2 and STS strength legs man oh man I’ve been sleeping on that workout; I love it, in between the 150 sec rest; I did upper body, yep I took advantage of time. Had an awesome workout. Tomorrow is my rest day, but I plan on walking a good...

Hey guy :) I didn’t think I was going to get my workout in this morning. Yesterday I decided to cook for my son a BD dinner, which it went well; but I was so tired. They didn’t get here until 10pm, family ended up spending the night. Still ended nice.:D This morning while the house and...

Hey guys, Quick check in, this morning I did Kick Punch & Crunch premix (SL). Today is my son BD he is 46 today EEK :eek: I will try to come back and see what you guys are up to, ttyl

Hey everyone :) This morning, I did a slow steady run and STS chest shoulders biceps. Next 4weeks I need to really go hard, I promised myself when I lose these dang gone 10 lbs, that I will never pick them again, so freaking frustrating to loseo_O:cool: this is my lasts week of STS 1; with...

Hey guys :) This morning, I did Cardio Coach press play and MIS abs. I’m tired, from all that driving, check in tomorrow. Debbie- I ain’t going nowhere, thanks :)

Hey guys :) I forgot to check-in after my workout. Thank you all for your prayers I truly appreciate it:):):) This morning, I did Cardio Coach ‘press play’ and STS Back & Triceps. Debbie- heck of a workout, nice. This morning stepped on my scale down 1 lb, hopefully down another tomorrow...

Hey guys :) No workout yesterday, I was tired after being over my sister Sunday, much food and drinks. Afterwards ended up with two additional GK, they all left yesterday :p:p I got to rest, actually I was in bed by 7pm is was so needed. This morning, I did Cardio Coach ‘Candace’ and STS...

Hey guys ;) This morning, I did cardio coach ‘press play’ and Lesmill’s core attack. I had a busy weekend, man oh man. plenty of eatery, and sweets. We found out are nephew passed, from a hit and run. Funeral this Saturday, so I will be headed to North Carolina. Well, I’m off to soak, going...

Afternoon :cool: This morning, I did Cardio Coach #8 and MIS chest, Back, shoulders biceps triceps. So happy my rest day tomorrow :) I’m about run a few errands, my GK, coming over for the weekend, busy....busy...BUSY. have an awesome day, see ya Sunday

Hey everyone :) This morning, I did Kick Punch and Crunch, premix (sl) And Abs. I had to rush out, right after; been busy ripping and running. I just made me a cup of coffee, let my puppies out and going to chill. I still call them my puppies, they’re only 16 months, and spoiled rotten. Well...

Hey guys :) This morning, I did IMAX 2 and STS Back & Triceps; had an awesome workout. Off to soak.

Hey guys :) This morning, I did Cardio Coach ‘press play’ that’s it. I forgot my Jacob was scheduled for grooming today, so I’m off to drop him off. Jolie- adore IMAX 2, which was on schedule for today, PHA3 gotta look for that. Debbie - yep they are, lol Nice everyone, gotta run 11;30 appt

Evening everyone :) This morning, I did Legs & Glutes Xtreme o_O And MIS abs. My workout was long for some reason. Nice work everyone, see ya tomorrow :)

Hey guys :) This morning, I did IMAX 2 and STS chest, shoulders, biceps. So happy IMAX 2 is being delivered tomorrow, my vhs tape is fussy, off to soak these bones lol. Have a great rest day everyone.