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Morning guys☺️ No workout yesterday I was TIRED from weekend cooking grandkids and puppies . My body said rest. Today I did MIS Legs; it was on yesterday rotation, didn’t over do it just wanted to get in some leg work. And STS Back and Triceps last upper body from MESO 1. Do you start a...

Morning, Today Gin Miller Step Reebok And STS chest shoulders Biceps. So much going on this morning, MUST check back

Hey everyone, Just checking in, while enjoying my day off. Have a wonderful evening

Hi guys, finally a break; with my grands, it goes from breakfast, cleaning then lunch never ends....rest repeat Diane Sue - Nice work, So much energy. Debbie - Nice work ☺️ Have a great day everyone.

Morning This morn, 20 minutes slow steady run and The Art of Strengh, Providence. Absolutely loved this workout and honestly guys, glad I didn’t get the lesser kettlebell 15 was just find could’ve reached for the 20 on a few of the routines. I didn’t move as fast as he; but I kept up pretty...

Went to Kohl’s in Macedonia found some nice deals Then Walmart brought everything I needed for my grandkids and things I didn’t need. How the heck I leave without a kettlebell; didn’t think about it until I was on the freeway headed back home, that’s was the main reason I went, duh Now I got to...

Afternoon Today’s workout, Cardio Coach “press play & MIS Abs. Headed out to Walmart to find a kettlebell that weigh less than 15 lbs. Tomorrow I have Art of Strength on rotation, and 15 lbers a bit to heavy, got to build up to that. 1 week left of Meso 1, moving on I vowed that I was going...

Today’s workout, HiiT 30/30 And STS back & triceps. After my last back ex my nephew called had to rush out my house; drop him at Southpoint Emergency, he’s okay he need meds. Anywho going to take bath and get started with my day, check back later.

Busy morning, decided to finally wash my hair; it was way overdue sometimes I dread it because so much work. I still have loc’s 11 years now. Even tho, I sit under my dryer for 1.5 when I take the rollers out, my hair is still damp, up in a ponytail it goes Last night, watched some workout...

Hello Today I did Kick Punch Crunch And Butts and Guts floorwork. Check back later sitting under my dyer.

Awesome work you guys.

Hey guys Today, STS #7 chest shoulders & biceps MIS abs. On my way out taking my puppy btw his name is Jacob ❤️ to his first grooming; I REALLY hope this goes well, he’s so afraid of everything, I may have to hang around Pet Smart a bit or the entire process. I’ll check back later

Morning Workout 30 minute slow steady jog and Gym Style Legs, check back later. Need to soak lol Roselyn- checked out Yvette Kickboxing workout; got it on this weeks schedule. Thanks

Hey guys Finally got a chances to sit back and enjoy a cup of coffee ☕️ my grandkids gone . Today is my rest day, Sunday starts my week. Diane Sue - you are so dedicated, relax and get better Roselyn- hi lady, good workout. I’m going to research Yvette don’t think I know about her. Hello...

Morning Workout done ✅ tomorrow is my rest day looking forward to it muscle tight and sore. This morning I did Cardio Kicks ❤️ that workout never get old lol and Kickmax conditioning drills. Debbie - thank you I like DOZ ☺️ going to see if I can find teddygirl and make changes, not sure if I...

Hello guys Today, I did STS back and triceps, my favorite two body parts; and MIS S&H abs and planks, total of 13 minutes I was able to hold plank position , 10 seconds longer, big improvement from the other day Altho, I didn’t execute the in and out movement with my legs I just held the...

Morning guys Workout ✅ I did Legs & Glutes (still ❤️) I repeated the squats did 6x and I did MIS abs good ole tradition ab work. Then decided I wanted to do plank work, but my back is to weak. I literally couldn’t hold 5 sec argh...... Lasts night, I decided I wanted to view a few of...

Yep, thank you I went to profile, my photos and pic; really easy. You know they have closed over 100 Sam’s Clubs around the

Added pic that was easy. TTYL

Afternoon everyone Workout done Yay. I did Cardio Coach #2 revised and STS chest shoulders & biceps upper body was shaking when I got done; my workout seem extremely long today, but, I made. Thank you guys for all the warm welcomes I appreciate it. Good to be back. Diane Sue, I did...