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I agree also, I have been a regular exerciser for about 7 years and thought that I was as fit as I could get exercising at home. (Hah!)Because I'm an all or nothing type of gal I discovered Cathe this summer and jumped right in--my first intro to Cathe was Imax 2. :o Who said I was in shape...

Momincharge, (I LOVE your username) I am in the process of getting licensed for Massage Therapy and I just want you to know that that person probably isn't even thinking about your body in those terms. For most, the focus is totally on if you are achieving the goal of the client, (Is it...