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Thanks! Another quick question Cathe, Thanks for responding so quickly!! It is so cool to have the actual "personal trainer" respond so quickly! This is a great site. Anyway, my question is this, I have lost over 30lbs and have kept if off for 3 years, however, my lower body has lost so much...

Hi Cathe, I'm new to your tapes but I've been Firming for about a few months now. I want to purchase your PS series but would like your suggestions on how many times a week for maximum results. Thanks!

Hi Cathe, I've heard great things about your videos and am about to purchase Maximum Intensity. I have a question though, I lost over 30 lbs and have kept it off for 3 years now. Currently, I am a size 4 however I am so flabby and have lost so much muscle tone. Is it possible to rebuild it...