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I read in another thread that you use lateral support inserts in your shoes. Where do you find them?

Any idea when the resistance bands will become available again?

Cardio and weights has a great 35 min step routine that is not very complicated.

I did my 1RM testing for STS. I started STS Sunday and have done disc 1 and 3. I used the weight from the workout card, but I don't feel like I worked hard enough. Is that because this is muscle endurance and I shouldn't feel the "burn" yet? Is that to come in the upcoming Mesocycles? Or, am I...

Her vest is available at WalMart.com for 29.95 and if you choose site to store you pay no shipping!

I purchased a junior barbell set from Sears for $20. It has 2-5lb plates, 4-2.5 plates, and 2-1.25 lb plates. With the bar loaded it is around 25 lbs. I bought 2 more 5 lbs plates and am about to buy 2-10lbs plates for STS. It is smaller than a standard barbell, takes up much less room, is...

I use an online calorie counter that also calculates calories burned. Has anyone found descrepancies in the number of calories burned on some of the dvds in the workout manager? For example, low impact circuit says you burn about 179 calories for the cardio blast! The counter I use says I burn...

I know this has been asked as well, and I feel dumb. On the alternating exercises, like alternating seated overhead shoulder press, how do you count reps? Each rep as one, right hand 1, left hand 2, right hand 3, left hand 4, etc.... Or right hand, left hand 1; right hand, left hand 2; right...

My order # was 210.. and I never received an email. I checked the UPS tracking and it should ship tomorrow!!!!!

I would love to know the answer to that myself! We are going to Disney in the middle of Meso #1 and I don't know if I should wait to start either!

Thanks for all of the good advice. I am sure one of those will be helpful!

I am number 21379 and I DID NOT select overnight shipping!!!!!!!!!!!! Maybe I can start in March!!!

I have some issues with my wrists. I was doing push-ups and almost went to a hand specialist because I thought I had carpal tunnel. I had pain and numbness. I stopped doing anything that put pressure on my wrists and it has completely gone away. I am afraid to do them again, but I have noticed...

I am looking for the same answer! I have seen Cathe and crew wearing Ryka. I have heard many good things about them also. I am ordering a pair, but can't decide which ones. I have found pretty good prices at Sierra Trading Post.

I have heard Ryka shoes are awesome. Does anybody have an opinion about them and are they true to size? I usually wear a 7 1/2, but in Nike's I wear an 8.

Thanks so much for taking time to answer my question. I believe I am going to wait until the reviews are in. It is a big monetary investment, although I am sure it is well worth it! I know people will be selling it on ebay at some point! I think I am going to order body max 2 and her gym style...

Cathe, Can you please explain what happens after we complete STS? How do we maintain the muscle we have created? Can we do this again? Thanks so much for any answers!!!

You seem to be very informed about STS and I am hoping, if you have time, you can answer a few questions. I am still on the fence, like a lot pf people, mainly because of the price. Cathe's workouts have challenged me in ways I never thought possible. I LOVE to exercise and she made me want to...

I have noticed that too. Sometimes if I tie them too tight my ankles hurt.

That was the first thing I did, but I bought Nike's. I think it got worse. My mom has nerve problems in her feet. I think I inherited her problems. If I do too much jumping my toes tingle slightly. I bought an elliptical and can't do it anymore because my toes go numb. I will try the RYKA's. Is...