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I have decided to order Cathe's new beg/int step and stability ball strength DVD. I hemmed and hawed a bit because I didn't want to admit to myself that I'm just not ready for her more advanced workouts. You all motivate and challenge me so much that I want to push myself...but I realize that I...

My reward gift of Cathe's high step is on it's way to me. I can't wait to get it!! My next equipment purchase will be a regular step. I understand (from someone else's post) that The Step company risers will work with a High Step and a regular step. That's terrific! However, I can't seem...

I've done it! I've reached ONEderland, and left the 200s behind me!!:D :P :D I weighed in this morning at 199.7. I just stared in disbelief at the number for what seemed like a loooong time. WOW!! All of these awesome Cathe workouts are certainly paying off. :D }( :D I'm soo proud of myself for...

After 2 August '04 rotations, I think my knee is crying for some recovery time. And it's frustrating!!! x( It's been a little sore off and on for about a week, but I made it worse on Saturday during L&G. I've been doing leg presses on my 8" fannylifter to help me perfect my form and be...

does anyone know anything about this way of eating? Through an interesting series of events the past fews day this eating plan has come across my path. I've done a little bit of online research and will do more- of course!, but wanted to tap the wealth of knowledge and experience of this...

Today I start my first ever detox, and I'm psyched about it. I've been reading about detoxes (is that spelled right? lol) off and on for awhile, and I've always been interested but just haven't gotten the herbs and foods together to do one before now. I'm following the 3 day Detox from Natural...

to get going on my workout for today! I'm feeling unmotivated and a tad frustrated. I've been wearing my workout clothes for hours and just haven't had the "umpf" I need to get going.....blah blah blah. Anyone out there? Connie

Today I decided to brave Imax2, the FitTv version. The last time I did this work out, about 6 weeks ago, I really struggled with the choreography and the aerobic endurance through the intervals. Today I truly amazed myself, and I enjoyed every sweat-drenched minute of it! :) I caught on to the...

I recently discovered this mag, and quickly fell in love. I feel like they put it together just for ME! :) I am fascinated with the body + soul + mind connection and strive to maintain a connection between these aspects of myself each day. Anyone with me on this? For me, yoga has been a big...

I'm shopping for my mom and myself. Her blender died and mine is too much of a pain the a$$ to use. I'd like one that isn't too complicated to put together and take apart for cleaning, has a strong enough motor to make a couple of smoothies at a time, and the icing on the smoothie would be one...

Last week was a big jumble of emotions, unclean eating and no exercise while I helped a friend deal with a major life choice. I will admit that at times I enjoyed the unclean eats, not to mention the alcohol. LOL Yet it felt very foreign to me- not naughty like it used to when I took a single...

I'm off to Six Flags over Georgia early in the morning! Yippie!! I'm very excited about this long weekend trip- just me and 1 of my sisters. I'm looking forward to the rides, but more so the time we'll get to spend together- just us. We don't get enough of that anymore. I'm going to stick to...

I know for sure that 2 of us are doing this rotation- anyone else? Where are you in the rotation? How's it going? What was the best part of your workout today? Connie :D

I've wondered about this for a long time, and I can't think of a better group of people to ask. ;) What percentage of your body weight are you lifting during tricep dips? My thanks, as always, goes to you, Connie :)

Finally!!! hehe I'm down a pound this morning, and I am SO happy! :P :D :P All my hard work, consistentcy and tweaking is starting to really pay off. Of course, Cathe's workouts are playing a major role. ;) Just had to share my good news... Connie :D

My very first Cathe rotation- and first time consisently doing Cathe w/os- was the one from August 2004, fat loss and legs. I took my measurements this morning and was very pleasantly surprised! I lost 7 INCHES in the last 4 weeks!! :D :P :D I am beyond thrilled!! By way of comparison, I had...

Some of the responses in my Experimenting with my Calories thread got me thinking, so I went through my food journal and highlighted all the unclean foods last night for the past month or so. It wasn't as bad as I thought it would be. :) It became very clear to me very quickly, though, that I...

When I first started losing weight I focused on cleaing up my calories and cutting down on calories. That worked really well, because I didn't cut them down too far. Eighty pounds later I'm having trouble eating ENOUGH calories and not losing weight at a steady rate anymore. x( I've lost a...

For some reason when I pull up this forum from my favorites it's stuck on June 4. I've tried clearing out my files and cookies, restarting the computer, and logging in and out of the forum- nothing is working! It's starting to make me a little crazy! PLEASE HELP ME!!! x( :P Thank you, Connie :D

new Cathe DVDs!! I'm SO excited!! :P I'm going to get High Step Circuit for Beginners and the DVD with Step Jam, Step Heat and Step something. lol Yippie!! I should have all the money I need collected by Tuesday...hurry up Tuesday!!:P Happy dancing, Connie :D