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Hi, Cathe et al, For the past several months, I have been experiencing severe pain in my left foot's arch at certain points during both hi/lo and step workouts. I'll be done with the warm-up and well into the first or second segment of a workout, and then suddenly, the pain creeps in, and...

Hi, Cathe and everyone, For the first Winter in several years, I am finding myself lacking the time to do solid, advanced workouts(mostly your step). I do strength for upper and lower body 2 or 3 times per week, so I think I'm okay in that department. However, I am curious about any weight...