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The new workouts look terrific. I hope you will post what you did diet-wise to compliment the exercise end of things. These dvds are at the top of my Christmas list :7 - Shopgirl

Holy Moley! Everybody looks really ripped. This is the one I was waiting for. The leg conditioning drills will be awesome I'm sure. Great job.

I have to say, I'm a little concerned about the part of your message that talks about him wanting to get you away from your family. Not to be an alarmist, but that is one of the huge warning signs for controlling/abusing personalities. I would find out what is really at issue here (certainly...

Good morning, Have a great vacation Rhonda. Look on the bright side Katie, getting your wisdom teeth pulled is good for a couple of pounds. ;-) Good luck. 6 am - IMAX2, intervals 1-5 only because I ran out of time, but I did it on a raised step of 7" as opposed to the usual 4". A lot...

Your prof sounds like a boob who hates his job. I would definitely speak with the dean about what he did and tell him/her that the remark was totally inappropriate. Do they want to run a school and educate future teachers or not? The job is hard enough without having education professionals...

Good morning, 5:30 KPC cardio conditioning B - mocha,low-fat cranberry muffin S - protein shake L- salad, chicken S - fruit, nuts D - chicken, vegies Have a big day everybody! Shopgirl :-)

RE: If this was your Start with a thick, creamy tomato bisque Potato gnocchi in a garlic cream sauce with warm, crusty Italian bread and butter. Filet of beef, medium-well, grilled in butter White wedding cake with buttercream frosting (detect a bit of a butter-theme going here? ;-) )...

I do Cathe only now, everybody else seems too tame. Looking to sell all of my old Firms, Kathy Smith's and Karen Voights, just have to find a place to do it. Cathe rocks.

Good morning, I've been out from work with a sick kid these past two days, I missed checking in with you ladies. 6 am 10-10-10 B - coffee S - protein shake L - salad, chicken S - peanut butter toast, tea D - pork chops, vegie Ate terribly the past 3 days; so much for my 2 lb...

Hello, 5:30 am Power Hour B - coffee, cantelope S - protein shake L - soup S - protein shake d - chicken, vegies Tomorrow is some form of cardio, maybe KPC. Hope all is well. Shopgirl

Hello, 5:30 am Power Hour B - coffee, cantelope S - protein shake L - soup S - protein shake d - chicken, vegies Tomorrow is some form of cardio, maybe KPC. Hope all is well. Shopgirl

Hello, 5:30 am - Cardio Kicks B - coffee L - soup S - protein shake D - chicken, vegies S - peanut butter toast, tea Another mondo day for me at work, thus the miniscule menu. Boy, nothing like a little STRESS }( to help you lose weight. Sounds like everybody is doing well -...

Good morning, 5:45 am - ME B - coffee, apple strudel (just a taste ;-) ) S - protein shake, peanuts, fruit L - soup, salad S - yogurt D - beef and vegetables Holding steady after last week's weight loss. Don't want to add double workouts to punch through the plateau, but need to...

Hello, I did ME this morning. It felt great. I have lost maybe 2 pounds because I have been so busy at work, that I haven't had time to eat. I don't want to regain what I've lost, but I do need to eat more. Any idea as to what I can do to keep it off, but increase my eating at the same time...

I can't believe how ripped Cathe looks in these pictures. Lorraine looks fantastic too. I really hope they post the diets they used to get ready for this series.

Good morning, 5:30 am - IMAX2, C&W abs B - coffee S - protein shake L - soup S - protein shake, fruit D - tuna Not eating much lately, have lost my appetite a bit. This morning's workout felt great. Tomorrow is ME - looove that workout. Have a great day. Shopgirl :-)

Hello, Had to go away on business at the end of last week, so no workouts. However, was so busy that I hardly got a chance to eat and did a TON of walking. Result, lost 2 pounds. Now I have to figure out a way to keep it off. 6 am - Leaner Legs - ugh! B - coffee S - protein shake L -...

Good morning, Did first 5 intervals of IMAX2 today with an increased step height of 7". It was killer. Both yesterday (ME) and today I have really been struggling with my workouts. Not sure if I'm not eating enough, or if I'm not drinking enough water, but these are 2 workouts that I do...

6 am - IMAX2 - intervals 1-5, raised step height to 7" Boy who would have thought that raising the step height would have made that workout so difficult. I was really out of breath by the 5th interval, and usually I can do the entire workout pretty easily. B - coffee S - protein shake L...

Hi - 5:30 am Muscle Endurance B - coffee L - soup, salad S - protein shake D - Chicken and veggies S - tea and peanut butter toast Going to WW at lunchtime to check in. Hope Halloween didn't do too much damage. x( - Shopgirl