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Ditto what Cathy said. Many have posted their thoughts on this subject within about the past 7-10 days. You can find their thoughts by doing a search.;)

I've been adding one to two days between each upper body workout. I get my recovery time and have each upper body part worked out twice a week. These are some tough heavy lifting workouts but my muscles feel recovered after about 48 hours.

The firm is great for beginners. I think it has served its purpose by bringing non-exercisers or low level exercisres into the mode of doing some kind of cardio and strength work most days of the week. That being said, a beginner exerciser is surely ready for something else about 6 months into...

Yes it is a great workout for increasing flexibility. There are many reviews of all of the new HC workouts, including Stretch Max on the Video and DVD thread. You should check that forum out.

Thanks for the detailed analysis of the Gym Style Upper Body Workouts. I did Chest and Biceps last night. It was quite the thorough workout. This is a keeper.

I can vouch for this one. I did KickMax, the whole thing, when I first received it. I was dying by the time the conditioning drills came on but I plodded through. I didn't have the energy to get my legs up very high but I did it. Last night, I did just the leg conditioning drills after the leg...

bump bump again...really want Cathe's perspective

Bumping again...really want Cathe's point of view here...pretty please

bumping again...

bump

Thay sounds like it would be awful. Just my opinion.

bump

bump

Hi, You can check out rotations on the Video and DVD Rotation forum. There is a January Rotation for this month. Cathe hasn't answered the question you are asking about but I shall bump it up. Welcome!

bumping.. I really want to know the answer to this too! Is there any concrete benefit in terms of muscle development to doing this kind of training???? I know there would be a benefit if you did this and no heavier weight training but what is the benefit, besides functional fitness and helping...

I really want to know the answer to this too! Is there any concrete benefit in terms of muscle development to doing this kind of training???? I know there would be a benefit if you did this and no heavier weight training but what is the benefit, besides functional fitness and helping with other...

I agree. I think PETA has lost sight of its mission. I also wonder how many of the individuals from PETA live their lives according to their doctrine. If they start digging in deep as the above poster stated they may find they are not. I think PETA is made up of individuals that don't think...

Hi, Had to try MIC after all of these comments. I concur, one heck of a workout.