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Hello Cathe I recently broke one of my toes, the middle one on my left foot. I have been staying off it for the past few days. But recently I began wondering how long I should wait until I workout again. I don't want to lose any cardio gains I have made in recently but I don't want to push...

Hi There, I too am Canadian. I was born in East York Ontario but I have lived all over the eastern side of our beautiful country. Currently, I'm living in the U.S.(I married an American ). I discovered Cathe several years ago but was very nervous but about trying her workouts. I was...

Hi Charlene I believe this is the schedule that Cathe posted with the Intensity Series. ADVANCED Total Overall Body Blast Workout: Mon: Boot Camp Tues: off Wed: Muscle Endurance Thurs: Imax2 Fri: Cardio and Weights Sat: Pyramid Lower Body with the first 5 intervals of Imax...

HI, I've tried Proactive and found the products very good. It did clear my skin. And now I switch back and forth between Proactive and Paula's Choice. You can order the Proactive without signing up for the auto ship at QVC.com....I believe there's even a travel size for $15 (don't quote...

was written in the Philadelphia Inquirer. I found out about it on videofitness.com and thought some of you might be interested in responding via e-mail to this man's article. This is the link to the article http://www.philly.com/mld/philly/li...rey/5301922.htm and his e-mail address is...

Hi Cathy, I was wondering if I'm trying to lose some weight...should I purchase the CTX Xpress series or the Intensity series. Right now most of my cardio workouts are about 38 to 45 minutes long. I weight train total body 2 times a week and perform cardio 4 times a week. I want to add to my...

RE: Is C&W counted as a cardio or weight workout? Or b... Thank your for the answers... I appreciate it:7

I'm sure this question as been asked before but I couldn't find an answer. Thank you:)

I'm trying to lose some weight and I want to order the new CTX Express Series (or the intensity series I'm still not sure which one) My cardio workouts are about 38 to 45 minutes long (almost all Cathe workouts) right now. I don't think I should shorten the cardio length so I was wondering if...

My DH tells me I can have one of the following groups...of course I want them all. I thought maybe you could help me decide 1)PS or S&H, 2) CTX Express DVD or the Intensity series DVD or CardioKick & CircuitMax. I don't know what to get..any help or opinions would be helpful.:+

I have never really used rotations in the past. But I'm trying to change that. I've been using MIS for about 8 weeks. ( I do Cathe's cardio workouts 4 times a week) I recently purchased Powerhour and just wanted to know if 6 weeks is too long. Or should I use the two programs together. Anyway...

I know that lunges are a great exercise for the lower body but a few years a damaged my knee (let's just say my body went one way and my kneecap chose to go another) And sometimes when doing a forward lunge I get a sharp pain in that knee which of course panics me...I think that my form is okay...

I am relatively new to Cathe but I have been using MIS for awhile now and since I have been using that tape I would say my triceps. You can actually tell there's a muscle in here...I can't believe it:7 It makes me feel strong...hey maybe its my new attitude..I feel strong and positive about...