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    Comparing Hardcore Gym Style to previous workouts

    I read a post where Cathe had suggested a 12 week program. This rotation was prior to Hardcore. I don't have some of the older DVDs and was wondering if Gym Style workouts were comparable to other weight lifting workouts. I just don't want to purchase older ones like Slow & Heave or Pure...
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    Cathe, need a suggestions for losing 20-30 lbs

    Hi Cathe, Now that we have received our Hardcore workouts, how would you change the above 3 month program? Thanks!!! Celina http://www.clicksmilies.com/s0105/sport/sport-smiley-003.gif[/img]
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    Pets

    Oh I forgot about our hamster Willy and our Hermit Crabs Godzilla and T-Rex. http://www.clicksmilies.com/s0105/sport/sport-smiley-003.gif[/img]
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    Pets

    We have an English Bulldog named Maverick. He is such a love. Can't wait to get another. http://www.clicksmilies.com/s0105/sport/sport-smiley-003.gif[/img]
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    Just not gettin' it (Core Max)

    Hi Donna, I felt the same way about the cross-over with the ball on the shoulder. I got rid of the ball, and it was easier for me to focus on just the crunch. Hope this helps. Celina http://www.clicksmilies.com/s0105/sport/sport-smiley-003.gif[/img]
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    Hardcore Rotation Check-in 3/6/05

    Good Morning, Today is my day of rest. I'm glad that these are built into our rotations. I use to feel guilty if I took a day off. Now I know that I deserve one. Its sunny and going to be 70 degrees here in the Midwest. Spring fever will be setting in for sure. Hope you all have a great...
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    Protein Drinks and Bars

    Hey, this is true...I always did hate math..hahaha The name is ON's. I bought the double rich chocolate flavor. It is really good. I got it from GNC. Celina http://www.clicksmilies.com/s0105/sport/sport-smiley-003.gif[/img]
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    Protein Drinks and Bars

    Yes, I'd love to know where you get the Protoplex. I have been using a whey protein that only has 23 grams of protein per serving. It tastes pretty good and only has 110 calories. I'd rather have the larger protein amount. Please let us know where you get yours. Thanks, Celina...
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    Hardcore Rotation Check-in 3/4/05

    Good Morning everybody Today is Kickmax for me, and I am going to add in Core Max #1. Have a great day!! Celina http://www.clicksmilies.com/s0105/sport/sport-smiley-003.gif[/img]
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    I have a hard decision to make, please help!!!

    Thats awful!! Do you have an order number that can be tracked? They have to be somewhere. I feel so bad for you. As far as ordering them again..gosh, thats a lot of money. Well worth it but still. I would focus on tracking your order somehow.:(...
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    loose skin from weight lose

    Wow, thats interesting. I'm sorry that I don't have an answer for you, but wouldn't that be great?? Celina http://www.clicksmilies.com/s0105/sport/sport-smiley-003.gif[/img]
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    Fruit-nutrition facts:

    Thanks Wendy!! Celina http://www.clicksmilies.com/s0105/sport/sport-smiley-003.gif[/img]
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    What does our body burn first muscle or fat?

    Cathe, (or anyone who can help) I hope this doesn't seem to dumb on my part, but I was noticing that to build muscle we do more lifting than cardio. To burn fat we do more cardio than lifting. If we lift heavy and do cardio are we burning away the muscle we are building or does our body burn...
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    Keeping this site clean!

    Thanks Cathe!!! Celina http://www.clicksmilies.com/s0105/sport/sport-smiley-003.gif[/img]
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    Hardcore Rotation Checkin 3/2/05

    Good Morning, Today I have GS Legs & 1 Coremax. Still feeling the pain of GS Chest & Tri from Monday. Its a good pain though. Have a great day! Celina http://www.clicksmilies.com/s0105/sport/sport-smiley-003.gif[/img]
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    Coconut Oil

    Okay, so I got my Organic Coconut Oil from Tropical Traditions yesterday. I put some in my green tea. If anyone has any great receipes please share. Haven't used it in my hair yet. My DH thinks that I have completely gone wacco LOL.... Celina...
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    3 Weeks of Hardcore- down 4 pounds

    Congrats!!! What great news. I am following the hardcore rotation this month. Today is day two, and I can not move my arms. Yesterday was Chest & Triceps. Yikes. Today was IMAX3. I feel like I am having an out of body experience. I hurt everywhere..... But it feels GREAT!!!!! Celina...
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    Coconut Oil

    I should be getting mine today. Can't wait. My friend uses it in her green tea and in smoothies. I'm kinda worried about the fat content, but they say its good fat????? Celina http://www.clicksmilies.com/s0105/sport/sport-smiley-003.gif[/img]
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    Hardcore Rotation Checkin 2/28/05

    Good Morning, I am starting the strength rotation today. Might add in some core work also. I always feel guilty if I don't do any cardio but I am sure that there is a method to the rotation for building strength. For breakfast: yogurt & green tea. Have a great day everybody. Celina...
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    What Fitness Celebrity do you want living next door?

    Hi Marion, I'm with you on the Billy Blanks thing. Next to Cathe he has been a very positive person in my life. Celina http://www.clicksmilies.com/s0105/sport/sport-smiley-003.gif[/img]
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