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How would you rate this workout? I've been thinking of getting a high step workout and this one is on sale. It looks like a circuit workout too which is really appealing. If I hear good things about it, I may just have to purchase it. Im a little nervous, Ive never done a download before...

I can't do Butt Kicks. That is just too much impact on my feet (especially working out on concrete). Are there any good modifications?

I just completed my 3rd week of Meso 3, where you are lifting 90% of you 1RM for 6 reps. That was 80lbs for chest press. I felt that I could've definetly done more than 6 reps, but I dont have a spotter, so Im scared to even try going heavier. Do most of you have a spotter? How do you know...

Does anyone actually have a shock absorbing fitness floor in their home? I was reading the newsletter from Cathe dot com about this and I think it would be awesome to have one. right now I workout in my basement on concrete with a little carpet over top, and I can definetly feel a lot of...

I just completed my first week of meso 3. This is the first time Im attempting squat rack legs, the last time I did plyo legs. Everything went pretty well, except static lunges. I have a bad ankle, I wear a brace, and my balance will never be good in that leg. Between the barbell being on my...

Thank you for the words of encouragement! Im going to go for it and see how far I get!

I just tried the step workouts from 4 D split for the first time yesterday. Im usually very good at picking up choreography, but I couldnt get some of the moves in these workouts to save my life! I just sort of stood there and didnt get much accomplished! Especially in the high intensity...

How do you like this workout? I've had my eye on it and now its on sale, Im considering getting it. I always like to hear a few reviews first though! Thanks! Shannon

Im starting meso 3 of my 6 month rotation. I know this mesocycle is all about increase weight and decreasing reps. Is it necessary to do each workout twice for a total of 8 weeks instead of just doing each workout once? Or am I just wasting my time. I love STS, but Im sort of ready for...

What do you guyes think: Can I do Circuit blast during my recovery week and just keep the weights a little lighter,or is there supposed to be no weights during this week? Not really sure

How does CLX compare to STS How does Chalene extreme compare to STS? I have STS now. I love the intensity of lifting heavy, but I dont like the down time between sets. Is CLX a little faster but less heavy? Which system do you prefer?

I love Lia Sophia jewlery. I have a few peices that I wear with everything. One is a long necklace that can be turned into a chocker, belt, bracelett etc. Plus if you keep your boxes and reciept, you can exchange them if you get bored with it.

I think I have the original health club step. its green and purple, I got it at Dicks with Cathe's basic step video included. Do the risers from the high step fit this step? I need 4 more risers, and it is the same price to get the High step, so I was thinking of doing that. Thanks.

Im excited about this, I just bought the tower (I order it on Sunday and got it Wed!!) and am excited to use it to the fullest potential. I was going to do plyo legs this round of STS, but I may give it a try as a squat rack!!

Circut blast I miss circuit worouts during 6 month STS rotation. Can I do Circuit blast during a rest week? I know that your not supposed to weight train, but they are light, right?

Im doing the 6 month rotation, and I have 2 more weeks to go until Im done with Meso 1. In June, Im going on vacation 2 weeks before Im going to be done with the program. What should I do? Should I not double up my weeks for meso 3 to try to get my rest week to fall on vacation time? Meso 3...

Love circut blast Im a huge fan of circuit style workouts, and I loved Circuit blast. It was short, but the time you have is very well spent I thought. I thought the intensity was high, but the duration low, which is fine by me. The weights were lighter, but sometimes you need that break...

I was afraid of that it might mess things up, that is why I asked. Thanks!

Not sure I did my first round of STS back in the summer and I did the 3 mo rotation. This time I am doing the 6 mo. The one thing I like about the 6 mo is that there is lots of room for adjustment. I've I did disc 1 and had to make some adjustments to my weights, you simply write it down and...

My current band is getting very old, and therefore very easy to stretch. I need a new one and I was wondering if the Travel Fit band was a good amount of resistance to use for band work in the STS workouts?