Search results

  1. S

    Not sure what to do about Pre-Sale!

    I was thinking that I only wanted Intensity and STS total body. I dont typically like High rep workouts. They get really boring and repetitive to me, but this one sounds kinda cool because the music sounds pretty neat. I dont know what to do! What is your reasoning behind purchasing this...
  2. S

    workout cards for other workouts?

    Are there workout cards for other workouts other than STS workouts? I find them to be so helpful, and when I do some of Cathe's other workouts, sometimes I feel like fish out of water because I dont really know what weight to use. Sometimes she doesnt announcement what she is using until a few...
  3. S

    Two a day rotation?

    similar question I am following the get readyfor summer rotation ( a little late, I know). I work three 12 hour days, and on those days its impossible to workout. I know some of you get up at 4am to workout, and thats great. I just cant do it myself, it doesnt work! So that leaves 4 days to...
  4. S

    Gym style arms or sts?

    similar question I have a similar question. I already have STS, but Ive heard how good GS is. Do you think GS is worth it if you already have STS?
  5. S

    4 D split rotation

    Im sort of new to the whole rotation thing. I've been doing Cathe workouts for about a year, after getting tired of the Firm. I've done the 6.5 month STS rotation and the 3.5 month STS rotation. Ive slowly started building up my Cathe Library now, and Im ready to try other rotations. I have...
Top