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Hey Cathe, I did Leaner Legs yesterday (1st time in awhile) and I was unable to complete the low range reps in the last set of squats and lunges. My question is :Should I lower my weight to a range where I can complete all the reps or should I do as many reps as I can with a higher weight then...

Hi ly22, I think your best bet is not to consider the changes that you make a "diet" but a lifestyle change. Perhaps eliminating all sugary/starchy foods from your diet may be too drastic a change. Instead you should try to replace as many of your starchy/sugary food choices as possible with...

I expanded my search of topics and I found the answer to my question. I am so impressed by the quality of info. and the support on this forum. I decided to do a 6 week rotation focusing on endurance. So,should I go ahead and buy Power Hour now or give my body some time to readjust to exercise...

Hey Kandey, I was just doing a search when I saw your post and I thought this link might be helpful: http://64.225.138.194/dcforum/CatheForum/3480.html YasDB

LAST EDITED ON Aug-16-01 AT 09:33AM (Est)[p]LAST EDITED ON Aug-16-01 AT 09:32 AM (Est) Hi Cathe & Friends, I am resuming my workouts after a 5 month break. I have decided to first focus on endurance weight training before focusing on gaining strength. I know that as a beginner I am making...