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Maribeth, I'm sorry to hear about your mother. I mostly lurk here, but wanted to add that I to appreciated yours, Fancine, A-jock and many others advice. I love reading the posts regarding exercise and always print them out to keep in my folder for later reference. I've learned a lot from...

Here's a link: http://nwanews.com/times/story_News.php?storyid=109378 Arkansas is passing a law that will require schools to record students BMI on their report card. I personaly think it's a bad idea. What are your thoughts?

Thank you Connie for your reply. You gals are so friendly over here. :-) I didn't think of going to the library. Thanks for the suggestion. I didn't plan on a Cathe w/o. I feel he's way to young for that. Just the biceps, triceps and deltoids. Maybe some push-ups. I notice the gym...

Hi! I live in Big Rapids Michigan. Was raised McComb Mississippi, then moved to Hallettsville Texas. (that's where all my family lives)so TX will always be home. :-)

Hi Cathe. I have a 11 year old son who is training for Cross Country this summer. He wants to incorporate wt. lifting for upperbody. I'm a little leary about this since I've heard that children shouldn't lift wts, but I remember reading somewhere if you keep the wts. light with high reps, it...

Hi Cathe! What I've been wanting for along time is a 60min workout that involves old fashion aerobics with complete core work. Working the entire abdominal group, to working the spinal erectors and hips. I think including the stability ball will be great. When I put on weight, the first...

Thank you so much Lynda! :) I'm looking forward to making them. This time I won't lose the recipe.

Does anyone out there have her muffin recipe? I printed out once and now I can't find it. I would love to make these muffins for my children's lunch box (and myself :9 ). I'll appreciated if someone could post it for me. TIA

Oh WOW you are busy. We just ronvatied this past summer and I know what you mean about it's easier to grab something or go out to eat. I don't know about you, but I didn't have a kitchen. I cooked on the porch and had to wash dishes in the bath tub. Never again. lol. There's a magazine that...

OMgosh! I can't believe she would really do that! There is 2 things you can do. She owes your for those tapes, money that is. If you force her to pay, your friendship would probably end.( which may not be worth it) Or you can let it go and replace the tapes yourself and keep them from her...

Pfive, it's a good thing that you sat out. I get those nasty headaches to and you would have been vomiting if you ran. I don't get the migraines anymore but the nasty tension and sinuse headaches. If I don't treat them right away they do turn into migraines. I ran 2miles last night on the...

Surprise! Surprise! I'm posting on a Monday! Not the end of the week. Mon-PS: BBA-done Tue-PS: CST&cardio Wes-PS: SL&Abs Thur-k/vpilates and cardio Fri-TT1 with abs Sat-cardio Sun-Rest or cardio Note: Cardios are supposed to be runs. If not then TM workouts. It just depends on how busy I...

Thanks Julie! It's been a wonderful day. I have alot of dear friends which I'm thankful for. Oh, and I'm 30. I hope this doesn't mean I have to grow up now. :P

Hi gals! I'm late posting in(what's new)but I made it. I'm continuing on with my PS: Series, this is week 4 for me. Had to repeat wk 4 because I was sick last week with that awful stomach virus. My birthday is tomorrow and as a gift to myself I want to buy Cathes upperbody workouts, the...

LAST EDITED ON Oct-19-02 AT 06:36PM (Est)[p]I'm growing concern with all the illusion on this and other boards. I'm Cathe's favorite, now, carry on. Thanks Cathe for keeping us inform. :) You got us sitting on pins and needles.

Thanks pfive and briee. I'll do a search and read through the thread. pfive-I ran in highschool. CC and Track. That was 11yrs ago. I still run, just for fitness. I've been thinking of doing the 5k for sometime now I just don't know WHEN I can do it. I'm gonna keep an eye on your rotation...

Hello all! My scedule for this week: Mon-rest Tue-BBA-done Wes-CST thur-SL&Abs FRI-run with abs Sat-rest Sun-something total body pfive-I'm interest in the 5k. How do you train for this?

Thank you for taking the time to type that out. That's a wonderful article. But I wished he had started her on a wt. lifting regime early on. Although running will add muscle to the legs, I think she would have benfited from more traditional lifting.

Hi all you Ectos!!!!!! Sorry I haven't been around. My computer bit the dust a couple of weeks ago and had to send it out to be fix. All is well now. I'm sticking to my PS: series. Wild horses could not drag me away. This is week 3: Monday-treadmill workout-done Tues-PS: BBA Wes-PS...

RE: Welcome Ecto-Emma! Hi Gals! I'm still in, just not having a very good week. I'm not going to bother listing my rotation because I wouldn't stick to it this week. (PMS) week. I'm low on energy, crampy, and all that. I did do cardio over the weekend. Monday nothing, Tues Firms SS, Wes...