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Debbie, wonderful transformation. You should be so proud of yourself. Sham

I eat those sugar-free fudgsicles and also kozy shack makes a sugar-free rice pudding that i recently found and luv. I also like larabars and luna bars, full of nutrients but feel like i'm cheating a bit. I also like frozen yogurt, especially TCBY.

here is one of the articles is anyone wants to read more... http://articles.health.msn.com/id/100109378/

Hi all, I was curious to find out if anyone had tried this product by dr.murad. I saw the infomercial this weekend. It says is doesn't use benzoxyl peroxide because it dries out skin. I looked up the website and some of the ingredients are retinol and sulfur and salicyic acid...

I luv luv these bars as well. I was raving about them a couple of weeks ago in a post. Its great that the sugar is from dates, fruits and the fat is from nuts. I luv the Banana Cookie and Apple Pie flavour. Someone recommended putting them in the fridge and they taste even better. Sham

Thank you to everyone for your opinion/advise. Sham

I should've mentioned my question is what works or has worked for your skin if you have acne. Thank you, Sham

Hi there, I have had acne for a long time. I know part of it is caused by heredity and food choices...still hoping, fingers-crossed, I don't have to give up my milk. I had been using Proactiv and my skin was ok. I decided to try these products from a place called Pure&Simple. They don't use...

Hi all, I had actually read an article that had a blurp about dairy and breaking out. I have been trying to deny any connection since I luv my cottage cheese, yogurt and the occasional glass of milk. Here is the link: http://www.healthandlifestyle.ca/nutritian.html Take care, Sham

I am going to try them refrigerated, good idea. I have tried the Apple Pie, Banana cookie and it's not on the website but in Canada they have a Cocoa chili. The sugar is all natural from dates or the fruits and the fats from nuts. They can be a bit pricey so I stock up on them when they...

I absolutely love this website and think this forum is very informative. I am a lurker because I don't have a computer at home so am not able to readily post or access this website. Everyday while I eat my lunch I try and catch up with the posts. I think I go away each day with some kind of...

to cook more. I had seen the author of this book David Bach on Oprah and recently started reading his book. It is a lot of common sense information but sometimes thats the hardest to follow. I have recently started cooking a lot more to save some money and want to invest in a cookbook...

http://www.yourselffitness.com/comm.../eat-right.aspx

Hi all, Just wanted to find out how many of you eat after 8:00 p.m. I have heard a lot about not eating late at night to loss fat. I work out first thing in the morning, around 7:30 - 8:00, (considering how early some of you girls work out, I guess it's not first thing in the morning :))...

These are some very wonderful responses. Thank you. I wasn't sure that sometimes when someone is too affectionate or complimentary it may mean other things. I didn't feel right about it but thought maybe I was being too picky...that I should be happy that someone wants to pay me that attention...

Hi all, This is very personal so I understand if its difficult to respond. How important is the sex in your relationship? How important is having a significant other (boyfriend, husband, etc) who compliments you when you look nice? Are you vain if you like having someone who tells...

http://www.isatoritech-updates.com/uqqqqqdb_gsepspjkqe.html http://www.24hourfitness.com/html/nutrition/recipes/

Hi all, The following website has got some good recipes. It follows the BFL way but works in points. I like it for the recipes and some of the q&a's. www.kinetixliving.com Take care, Sham

My eats: 1 whole egg and 1 white - sunny side up with hot sauce. Oatmeal with cottage cheese and slice of bread with low fat cheese. Grilled chicken with mushrooms, peppers and 2 tomatoes with ranch dressing Elev8me Bar - no sugar (www.prosnack.com) Dinner---going out--will be a baked...

I definitely have to second that. The information found here has been wonderful. I am printing this out for myself. I can't thank you enough for all the responses. You gals are the best.