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Hi all, If you like the author Brad King, he wrote FatWars and several other books, then go to his website www.fatwars.com. If you subscribe to his free newsletter, he also allows you to print out a copy of his book 'Awaken your body'. I just did it today so I haven't started reading it yet...

Hi Nancy, I had the same problem as you. I find that now I am enjoying 1/2 cup of plain yogurt with 1/2 cup of applesauce (unsweetened) and a little bit cinnamon. Also, Sarah (Imafitnessfreak) once recommended these 2 recipes that are tasty as well: "The "yogurt" recipe is quite simple...

You have gotten great advice. I too love food, but as some of the ladies have mentioned, once you start eating clean, you start to love foods that not only taste good but are good for you. Once in awhile I crave sweets, but I find I reach for a Luna Bar or something that has something good in...

Thanks for all the input. The product does contain one part Triphala. I have heard good things about the product but worry about being dependant on anything. I only tend to be constipated once in awhile, other than that I tend to be regular. Kathryn, I do have a lot of whole foods and...

Hi there, Does anyone drink lemon juice in hot water first thing in the morning? Is this supposed to benefit regularity? I was recently at a store that sells natural beauty products and there was a product they were advising me to buy. It was an Ayurvedic product that is supposed to...

TGIF!!! Here's what I had/have for today: B- Brown rice grits with protein powder, ground flaxseeds, and flax oil. S- 2 whole wheat waffles with cheese L- Canned Salmon salad with avocado, red pepper, pear S- Ginger snaps Lara Bar D- usually go out on friday for dins. Have a great...

Here's what my day is looking like: b-Brown Rice Grits with ground flaxseed, flaxseed oil and chocolate protein powder. s-crackers and hummus l-salmon salad,almonds, pear s-elev8me bar(fruits and whey protein) d-some kind of protein and a big salad s-yogurt, applesauce Have a great...

Sorry, one more thing, I should also mention I do feel better. But it could also be a placebo effect. Let us know if you decide to do one and how it works out for you. Sham

I did a detox. It was not a very instrusive one. It is called Wild Rose Detox. 12 days. I followed the allowed foods and am pretty happy with the results. There are also things you can do on a daily basis that I have heard of. Lemon juice in hot water, first thing in the morning is supposed to...

Hi there, I know this is not the most appealing topic but if anyone has advise as to how to deal with bad callouses on the bottom of feet I would appreciate it. I have a really bad one that just never healed. I also have a corn on my baby toe that never healed as well, it makes it very...

I'm doing a cleansing program, so my eating is more clean than i am used to. Thankfully, it's only 12 days...I miss my dairy products. B - brown rice grits with soy milk and flaxseeds. S - Ezekial bread with hummus L - Salmon salad with avocado S - almonds and an apple D - spaghetti...

Hi there, I live in Canada and yesterday went to a free lecture at "The Big Carrot" - a healthfood store in Toronto. The lecturer was Brendan Brazier http://www.brendanbrazier.com He is a Vegan but also a triathelete. He started training when he was 15 and is now 30. He just created...

Hi all, Does anyone get the flu shot? If so, is it beneficial? If not, why not? I have never gotten it before and am a little skeptical about it, but have been considering it more with all the talk about Avian flu, etc. Thanks in advance, Sham

I think that is a great article. It was funny and very informative. Thanks for sharing. Sham

I think that is a great article. It was funny and very informative. Thanks for sharing. Sham

please add me as well when you have time [email protected] thank you

I would also greatly appreciate it if you could please send me a copy. [email protected] Thank you, sham

For peanut butter lovers, you can also try storing the container upside down in the fridge. I do that and find that I don't have a problem with the oil separation. Just make the lid is secure when putting it in the fridge. Sham

Thanks for the advice MJ. Good advice about cleansing after working out. Usually I just wash my face with cold water. Besides the progesterone cream are there any new products that you are using that work for you?

Thank you for the replies.