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Thanks for sharing Missy. I appreciate you sharing your meal ideas. Tempeh strips are something I haven't tried yet but it is on my list. I too have learned so much from this forum. Everyone is always so willing to provide help with any questions I have or anyone has for that matter...

sharing a typical daily of eats? I was ready one of your posts on vegetarian eating and eating things in their natural state. I also believe in eating things in the most natural state and have been becoming more aware of what I put in my body. I find this forum always has such good...

Christmas Oatmeal Pudding: 3 cups bread cubes, day-old (preferably whole grain) 1/2-cup plain oatmeal 2 large eggs, beaten 1 1/2 cups 1% milk 1/4-cup honey or maple syrup 1-teaspoon vanilla 1 teaspoon grated orange rind or 1 tbsp. marmelade 2 teaspoons cinnamon 1/2 cup dried...

I love avocado as well. I just found this website and there are some good articles. Sham

some great articles in this website and meals in this article: http://www.fuelforlife.ca/modules/sections/index.php?op=viewarticle&artid=95

A good link to some superfoods and recipes! http://www.fuelforlife.ca/modules/sections/index.php?op=viewarticle&artid=28

looks really delicious...thanks for sharing sham

I'm glad you posted your original post. Although I am not a vegetarian I have been doing more research and reading up on it. I have also found lately I am slowly limiting my meat intake and replacing it with lentil soup or beans of some sort, and tofu sometimes as well I recently read The...

Thanks for the replies. I too think raw foodist is too extreme...for me anyhow. I think I will lay off the flax seed oil for a bit and keep having my ground flaxseeds. I may try to incorporate some more hemp products as well.

Just curious? Thanks, Shamima

Hi there, Does anyone know if you can have too much flax seed oil? I read on UDO Eramus's website (maker of UDO's choice) that you can have up to 3 tbsp a day and be fine. Then I went to a lecture yesterday on whole foods and he said you should only have flax seed oil 2 times a week. Instead...

If anyone could post a typical day's vegan eating that would be very helpful. I am not a vegan but have been doing a lot of research lately. This thread has been very informative for me. Thank you, Sham

Do these bread have to be put in the fridge or freezer? Thanks, Sham

Thanks for all the replies. I usually have yogurt with applesauce or cottage cheese with apple sauce. If I have anything too heavy I can really feel it, but if i don't have anything I sometimes wake up in the middle of the night hungry. Sham

Hi there, Do you have a snack before going to bed? If so, how close to going to sleep do you eat a snack at night? Just curious. I typically have dinner at 7:00 but sometimes need a snack at 9:00. I usually go to bed at 10:00 or 11:00. Thank you, Shan

Hey Robin, with Hemp you get a good source protein, fats, fibre and nutrients. I can't give you a great explanation as I am only learning about it now. I know there are a couple on the board who use it as well. I like www.manitobaharvest.com website as it provides a lot of info. Hope...

Janice, I am so sorry to hear about your dad. As others have said, spend as much time as you can with him. Take care, sham

Hi Robin, This forum has influenced me to try different things..and usually the results are YUM!! I added the stuff to my oats. I luv ground flaxseed for the taste and as a way to get my fiber and the dried blueberries add a touch of sweetness. I was at at health food expo a couple of...

Hi there, B- steel cut oats (first time trying them and luv them)with soy milk, ground flax seeds, hemp seeds, dried blueberries, and flax oil to top it off. S- banana, 2 dried figs L- salmon salad, baby carrots S- 2 slices of ezekial bread with all fruit jam and hemp butter D- falafels...

Hi all, Can you please share with me how you get your EFAs? I have ground flaxseed and flaxseed oil but I am wondering if I am missing something by not taking fish oil or primrose/borage oil? Is hemp oil maybe better than flaxseed oil? Any info. would be apprecaited. Thank you, Sham