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That's great. Thanks for the link Michele :)

Just bumping for any advice anyone may have...thank you

I primarily do free-weights and lots of walking. I wanted to change up my routine and incorporate some more varied things. I moved into a condo a couple of years ago and it is relatively small so I don't have room for a lot of equipment. I have heard some good things about TLTs as well as...

I recently started seeing a naturopath. I have been having digestive problems for years that come and go. In September, my stomach really started to bother me, bloating, gas (too much info.). I had gone the route of the traditional doctor years before with no help. They sent me to specialists...

Hello, I have heard some good things about these workouts...can someone please recommend which ones I should get or which ones they prefer? Thank you, Sham

My naturopath has put me on Genestra Liquid multivitamin and Genestra digestive enzymes and she gave me a B12 shot. She said if it helps I can get one monthly. Sham

Hi Robin, In an earlier post you mentioned you mix your oatmeal with brown rice protein powder. Do you cook them together or add the brown rice p.p. after the oatmeal is cooked? Thanks, Sham

Found this website, that has a lot of health related articles and some recipes. Haven't fully searched it yet though... http://www.betternutrition.com/section_display.cfm?section_id=10

RE: Someone asked about what the show is about... Basically this show focuses on people who are extremely unhealthy eaters, where they don't have any fruits or veggies and are facing health problems. She does a series of tests on them as well as a colon cleanse....not too pleasant to hear...

RE: Hi Sandra, I started watching it as well when I can. Its very interesting. I like the way she emphasizes eating whole foods. She's supposed to be coming out with a book this year. Here's her website http://www.mckeithresearch.com/nutrition-recipes.php Sham

This morning I had pure grape juice with berry greens mixed in. Then I had steel cut oats with hemp powder, hemp seeds, ground flax seeds and lecithin granules. Monday to Friday I tend to eat the same thing. Except I may have Quinoa grains instead of the oats. And brown rice milk and brown...

RE: the Hi, I'm from Toronto, and recently have seen a lot of Acai products. Its supposed to have a high antioxadent level. Haven't tried it myself but as I said have heard a lot of good things about it. http://naturalhealthcare.ca/herbology_101.phtml/Acai+fruit)...

Happy to hear the chemo is going well. Best wishes to you for a speedy recovery, please keep us updated. Take care, Sham

Hi there, I have been having some stomach problems for awhile now, so I finally decided to see a naturopath. She did a blood allergy test which told me which foods I am highly allergic to versus which ones I need to reduce. Has anyone ever had this done? The test showed cow's milk...

Thanks for the response Kathryn. I use the Manitoba Hemp Powder as well, just so I can have a variety. I put it in my oatmeal, with cinnamon, hemp seeds and a little flax seed. Hi Robin, I tried the chocolate and had the same reaction...yeck!!! :) My aunt actually did try the plain and...

I eat them as a snack once in awhile as well...not everyday...and in replacement of a sugar fix. And you are correct in that it is high in sugars but it is from the dates and fruits. On the Larabar website they suggest you can eat it with yogurt. I've done that too, broken it up in my yogurt...

Hi Kathryn, http://www.justmagnotherapy.com/vegan.html Can you please tell me is this is the protein powder you use? I was actually looking up information on Hawaiian Spirulina and came across this. If this is the one you use, what flavour would you recommend? I have tried Vega...

Yes, Larabars are good for you and taste Yummy!!! I've tried the apple pie, chocolate coconut, banana cookie and cocoa mole and luv them all. http://www.larabar.com/home.html sham :)

Hi there, Does anyone know the difference between fermented and regular soy products? I am finding that other than soy milk I sometimes have a hard time digesting tofu. I have read that fermented soy may be better for digestion. If you have any info. please share. Thank you, Sham

sorry MJ that I took awhile to respond. Been on holidays and had no access to the computer. I double checked her recipe and the ingredients has cranberries, but her directions have currants. I used dried blueberries. Sham