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Hi all, I am looking for a healthy salad dressing to either buy and if it is to make something that is very simple. I like Paul Newman's light dressing but am also looking for something that doesn't have sugar in it. Would it be best to use olive oil and buy a good balsamic vinegar and...

Hi there, I am not vegan but have been doing a lot of reading on nutrition and came across this website. Vegan or not, these recipes lookk pretty good. http://www.vegangal.com/recipes.htm Take care, Sham

This is great info. Thanks for getting back to me. I'll check both these recommendations out as well. Thanks again and have a great weekend :) Sham

Thanks all. That's too bad Fitness depot doesn't sell it anymore. Will try all the suggestions recommended above. Thanks again!!!

Just curious because to order from the US costs way too much. Thank you, Sham

Hi Nicole, I was having that same difficulty and finally went to see a naturopath. She had me do a 93 IGG food screen test for food sensitivities. The test showed that my major sensitivities I had to avoid are dairy, soy, wheat and a few others, even almonds came up as something I needed to...

Thanks for sharing the stretches and pics. You should be so proud of yourself. Take care, sham

Thanks Kathryn. I would prefer to use something that if sweetened, it is with stevia or agave. When I read the label and saw it had sugar I realized it was too good to be true. I use Manitoba Harvest Protein Powder, but recently bought the plain Living Harvest as it was on sale (I mix it...

Has anyone tried this brand? They now have 2 flavoured brand...chocolate chili and vanilla bean. The thing I am wondering about is that both of these flavoured ones have Unrefined Whole Cane Sugar and I don't know if this is the same as sugar or better because it is unrefined...

Please let us know how the sprouter works out. It is something I am thinking about getting. Take care, Sham

Kathryn, I know you had mentioned you were reading more about raw foods, this is a website I came across...haven't done too much searching on it, but looks good so far. I do not follow a raw food diet but I think a lot of the principles are great. http://www.rawfamily.com/news...

Hi Wendy/fitmom, what type of rebounder did you end up getting? Thanks, sham

I have had the hummus made from sprouted hummus and it digests a lot better for me. I have attached a link to a store in Toronto called super sprouts. There is a how to section and also a recipe section. Haven't gone through it yet but it looks pretty good. http://www.supersprouts.com/...

Thanks for the advice all!!! Sham

Hi all, My dryer still operates but it doesn't dry the clothes, the heat doesn't seem to be working. Before I call a repairman I just wanted to know if anyone has ever had this problem? Thank you, Sham

Thanks Kathryn. I went to a lecture that Wayne did and it was very interesting. He also made some great Raw foods for us to sample. I don't think I could follow a raw food diet but by reading more about it, I have been incorporating more raw veggies/fruits which is a definite plus. The goji...

I know this must be a very difficult time for you...best wishes to you and your girls. Take care, Sham

Hi Kathryn, I had posted awhile back about consuming flax oil and you recommended to focus on the whole foods. Know it seems every article I read keeps going back to what you said. The article below says the same thing....raw oils are okay once in awhile but focus on the whole foods for...

Hi there, I recently took a cooking class and it has really inspired me to do more cooking. I love being in control of what is going in my meal. I am looking for some good cookbooks, which focus on whole foods. Has anyone used the Jack Bishop cookbooks, if so, which one? Also, has...

....if so, please let me know if you liked them? Thanks, Sham