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I usually go take the class (Bikram) on Sundays w/my sister. I haven't gone in a few weeks & really should make an effort to go. Yes, it gets very hot in the studio. I feel gross in there, but feel so refreshed after class. Aila

No comment on them;) Aila

RE: Too funny Shelley! I feel for you on that one. My bikini top fell down as I came down a water slide 2 summers ago. It was a halter top with a hook and just came undone while I was speeding down the slide..LOL! DH said I put on a nice show for all the guys there! Aila

Too funny Carole! I am not a huge yoga fan, but I can always tolerate doing one of his workouts. It's probably because I am so focused on him, the time just flies right by:* . Aila:+ :+ :+

Brian Kest is very nice to look at too;-) . I have done Baron's workouts a few times, but prefer Brian Kest. I really like taking a Bikram(sp?)yoga class once in a while too. I feel amazing when I am finished. Aila

I usually wear bikinis every summer. I love boy cut bottoms, but they make me look stumpy. Aila

I spend about $200.00 per week for the four of us. . That doesn't include protein powders or pharmacy stuff(vitamins,bath & body care,shampoos etc.). Half of that cost is spent at the produce store. I am fortunate to have a DH that cooks every night and we have to have fresh veggies and herbs...

Hi Lisa, I like to have a tablespoon on my Kashi waffle or have it on apple slices in the mornings. I LOVE almond butter! Aila

You are going to love it! It is one of my favorite strength workouts. Have fun with it! Aila

Buttery movie popcorn, peanut m&m's, pizza, crab rangoons(chinese) and Rita's water ice when the weather permits:9 Aila

1. I have recovered from yesterday's hangover:P 2. I had a great leg workout this morning! 3. I got all my wash done this morning Aila:-)

LOL!! Aila

Bumping for Max

I work out 6 days a week. I usually workout for 1 1/2 hours 3 days and 2 hours the other 3 days to incorporate extra stretching. Aila

Happy Birthday Shelley!! Aila:-) :-) :-) :-)

HAPPY BIRTHDAY JES!!!!!!!!!!!!!!!!!! Aila:-) :-) :-) :-) :-) :-) :-) :-)

What they normally do is take your hair in sections and scrape(gently) your scalp with a fine tooth comb(rattail) until your scalp is free of any type of buildup. Then they put a cholesterol butter or deep conditioner directly on the scalp and massage for a while. They cover your head and...

Hi B, Keep at it! It works wonders for your cardiovascular endurance! Aila

HAPPY BIRTHDAY!!!!!!!! Aila:-) :-) :-) :-) :-) :-) :-) :-) :-) :-)

Scalp treatments and massaging the scalp is what works for me! My friends mother is a hairdresser and gave me that tip. The scalp treatment gets rid of an buildup to let your scalp "breathe". The massaging gets the blood flow circulating under the scalp. My hair was a little past shoulder...