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    Hello

    Since I just found this forum and all its great information, I thought I would introduce myself and say Hi to everybody. I'm so glad to have found this forum for pregnant exercisers. I've gotten so much information and so many questions answered from reading the archives - its great! I'm 18...
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    Need Advice: How to overcome a training plateau

    Hi everyone! I have a question that I hope someone can help me with! I seem to have hit a training plateau and I don't know how to break it. I have not been able to increase my strength/weights in my upper body. I have been using the same weights with my arms for about six months, and I...
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    Using PS Series on consecutive days

    Cathe or anyone else - Is there any reason why the three PS videos should not be used one three consecutive days? Since they work different muscle groups, I think it would be okay, but most rotations I've seen Cathe suggest indicate a day off inbetween the tapes. Can I do BBA on Monday, Legs...
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    Mixing Cardio with PS and MIS series

    Hi Cathe: I just ordered a whole bunch of your tapes and am eagerly waiting for them to arrive! I ordered all three PS series, MIS, MIC, and IntervalMax. Although I haven't gotten them yet, I wanted to ask about how to use them in a rotation to get the best effects. I realize you probably...
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