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    Regular Step vs High Step?

    I have the regular health club step but not the high step. I notice that some of the DVD's use the high step. Can I use the regular step in place of the high step? What's the difference besides the smaller surface area. I just can't spend the money on the High step right now but could...
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    Like a kid in a candy store :)

    I just got my beautiful new step delivered today. I think I need to go rearrange my workout room so I can use it...if I don't die from it after the first 5 minutes :7 Now if the DVD's will hurry up and get here. Any tips so as not to hurt myself on this thing?
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    green stretchy band?

    what is it and where do I get it? I tried doing a search on band but too many results came back Thanks :-)
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    Advice on which DVD's to get

    I am just getting back to working out after a 2 year hiatus. Currently my only exercise is hiking once every week or 2. I am planning on hiking the Appalachian Trail starting in April of next year, so I have basically 4 months to get back in shape. I am quite overweight and would like to...
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