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I just recieved Interval Max and Body Max... I also have MIC, and my trusty treadmill.. Could you recommend how I should rotate my workouts?? I'm sorta stuck as to what is best... Thanks! Robynn

This may be a repeat question, so I apologize if you have all answered it a thousand times... I'm doing MIS and I am runnning for my cardio, however I'd like to order a cardio tape~ I have never been a real pro at fancy choreography, and to be honest, it took me quite a few tries before I even...

Quick question, one which my mom and I have sort of conflicting opionions on possible truths.. We both have blood pressure a little on the low side, (Mine averages about 115 over 65) and also heartrates a bit lower than some(My resting HR is 50 bpm).. I workout pretty religiously~ right now I'm...