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I love, love, love this workout. I love the combinations the best. More combs, please!! With awesome music and Cathe's cuing, this would be so hot! (Paris is my idol...KIDDING!!) Terri

Of course I tip! I've been a waitress and I also SHARED my tips with the cooks, especially on busy nights or if they did a good job on a large group. I will always leave a tip, however, if service has not met my standards (and I have high standards because I've walked in their shoes), I tip...

RE: Proposing a thyroid check in (yes, another check in... You may have something here. At 2.41, my TSH is on the high end of normal and my doc agreed to up my dosage. In my case, the thyroid was damaged during pregnancy; somehow the body started to attack it. When I started synthroid, I...

My kids love this recipe for french toast. I don't eat it however, because, well, because you'll see after reading the ingredients: Egg Mixture Eggs Dash of skim milk cinnamon I use cinnamon bread without raisins from the bakery. The bread is firm. Take 2 slices of bread for each...

Hopeful, your TSH levels sound right on. Is there a reason you want your meds upped? I just had my TSH tested last week; it's 2.41 so the doc is upping my meds. That's just too high for me and I've been at a weight loss stand-still since end of October. In the meantime, I have to watch every...

Cbelle & Becky That's what I've changed my w/o to: high reps/low weights and definitely more circuit type training. I really like LIC, HSC (probably my favorite kick-butt circuit w/o), ME and then the Slim Series from Beach Body. Terri

How ironic! I have a loaf baking in mine as we speak. Ditto on all the junk in bread these days. There is nothing better than fresh baked bread. Terri

Good evening, Everyone! It's been a busy Saturday. Kids, basketball, birthday parties, etc. This is the first time I've had a chance to really sit down. BTW, it's flippin' COLD here! The high for the day was -7 degrees with wind chills in -30 to -40. Tonight's low, -17. I've been cold all day...

Thanks, Lucinda - what do you think about lifting weights aerbocially - still losing fat while maintaining muscle? Terri

Has anyone used Udo's Choice? I'd like to supplement my diet but I'm not sure how to eat this. Do you just take a tablespoon straight from the bottle? Can you mix it in food? I don't know if I could stomach a tablespoon of oil...Any suggestions? thanks! Terri

I've always been puzzled about this, too because my goal right now is fat loss. I have his e-book and according to chapter 16 this is what he recommends: 1) 30-60 minutes of continuous activity (for gaining muscle, it's only 20-30 minutes) 2) 5-7 days a week of cardio (3-4 days of 20-30...