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Thanks everyone for responding. I have been incorporating tempo and intervals into my runs. I believe these two types of training has helped up my speed by 10% in the last two weeks. I plan on doing long runs in the outdoors. I found a site called coolrunning.com (I'll use this with...

I started running on my treadmill 3 weeks ago. Previous to this I did Cathe's step aerobic steps with great results. I have found that I really enjoy the running. I ran 6 miles in 50 minutes yesterday. I would like to get really serious about this sport. My goal is to increase mileage...