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Hi Cathe, First of all, I want to say how I really appreciate all that you're doing! I have changed my whole physique since I have been working out to your DVD's. People often ask me what gym I belong to. Then I respond telling them about your workouts. The reason for this post is...

Oops I forgot...I have Cross Train Express DVD, too! Thanks again!!!! Marla

Happy Thanksgiving Cathe and all!!!!! I am planning to do the May 2003 Rotation but do not own the Circuit Max Workout. I have the following Dvds: Rhythmic Step + Interval Max, MIC DVD Power Hour + MIS, Body Max DVD Slow & Heavy series DVD Pure Strength series DVD Vol...

Hello everyone, Can I see an example of what Workouts I can use for this method of training? I have... Cathes: Pure Strength, Slow & Heavy, MIS, PowerHour, Pyramid Upper/Lower body and Firm: Tough Tape I would like to accentuate muscle definition as well in my legs. Thanks...

Hi Cathe, I am an avid runner and like this rotation very much because it will assist me in training for a few races I plan on running. However, I do not have Muscle Endurance, Cardio Kicks, Circuit Max, Boot Camp and Imax2. (All of which will be purchased for me as Christmas gifts this...

Janice, I ran a marathon in May 2003. I came in 4:10-- It was my first one. I too worked with Cathe's MIS and PowerHour 2 times a week. I "lifted" to challenge my muscles (40lb. dumbell equivalent to legs and upper body) but still maintain good form because I did not want to injure myself...

Diane Sue, I saw your post on http://www.fitnessvideofanatics.com/inspirations/WD.slim and was really impressed. May I ask what your diet and daily exercise regime is? I completed a marathon in May of this year. During the course of training (and I ate pretty clean but many carbs), I...

Hi Kath: I ran my first marathon in May this year. I had a great time. My training consisted of five 20 milers. I completed the marathon in 4hrs. 10 minutes chip time. I was pleased..I had energy to burn and could have done a better time, but I did not know what to expect with those last...

Hi Marcia, Good luck with your training and running in the half-marathon. I just ran a marathon 3 weeks ago. It was my first. Prior to my training, I only ran 3 races. I did well considering I had not run for more than 2 months before entering in them. It will be a year for me running in...

BodyMax is the first workout I ordered from Cathe.com....I will always be in awe of it. Everytime I go back to BodyMax, my body responds quickly to changes (and definitely feels it (sore)). BodyMax improved muscle tone and cardio for me and is definitely a classic. As with all Cathe's...

Hi Cathe, I cannot wait for these to be available! I have to save my $$$$ because I just ordered the PS & Slow & Heavy Series. I also want to get the Intensity Series....Now the Body Blast Series!!!!!!! I also want to thank you for all your hard work and dedication. You always to...

RE: I did it!!! Hi, Tempo runs are anywhere from maybe 4-8 mile runs that start with a jog then pick up to a speed at about a 5K pace. (what ever it takes to win a 5K race -- my would be 7:30 or 8 miles right now) You would run this for as long as you can during your chosen mileage...

I did it!!! I completed the 26.2 miles in 4:10:39 minutes! I feel really good too which surprised me. I did five 20 milers in my training so that it would boost confidence. I believe it helped me perform really well. I ran the whole time (no walking breaks) but I did stop at all the water...

I am running the Pittsburgh Marathon tomorrow. This will be my first and I am a little anxious. As a result from training, I gained 8lbs. on the scale, but my clothes still fit (I just bought a size one skirt yesterday!!!) ......BUT I have lost some of the muscle tone in legs and abs (wasn't...

Cathe: Could you incorporate in the Intro to Cathe some type of nutritional guide for those who want to get more cut using your videos? I know in past threads you stated that you are not a nutritionist, but you look like you follow "clean diet" that supplements your wonderful workouts. Just...

Hi I am currently training for a Marathon and have been experiencing the weird phenomina of gaining weight through the extended cardio sessions. I only lift 2x's a week (BodyMax, PowerHour and MIS) I would love to have your spreadsheet rotation so that I could transform myself after the...

I am curious as to how many calories you now that you are not training for a marathon? Was it easy to adjust the calories needed once you made your transition and also, are you eating less carbs and more protein to accommodate the lifting 4-5 times a week. Thank you. Marla.. also, with...

I am drinking 120 oz of water a day. I eat a variety of fruits and vegetables. I love berries. My complex carbs consist of oatmeal, fortified (high-fiber) cereals such as FiberOne, Kashi GoodFriends, Nature's Path Optimium; pasta; whole grains such as quinoa, kasha, etc.; endurance bars...

I am currently training for my first Marathon and have been working out with Cathe's PH and MIS twice a week during my 20 week training. My problem is I increased carbs and noticed that I have put on weight....Even with all the extra running (50 miles per week). I am in my 40's but I...

How does one become a member of a running club. I am 41 and would like to train (road running) with a group of people in the Pittsburgh (preferably Plum Borough, Monroeville or Oakmont, PA) Does anyone who is familiar with these areas know of such a club. I looked online but most clubs are...