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I got my belly button ring when I was 39! I felt that with all the work I did with abs (muscle definition showing), it would look nice. I now have dangley stones (blue and crystal. Looks great with tan. I didn't have any trouble with the piercing but it does rub so wear low rise jeans or...

Lisa, I am so sorry for your loss. I will say a prayer for you and your family. Please be comforted to know that God takes care of everybody and everything. God bless you and your family... babydollsea

RE: running Angela, I had a BA 6 weeks ago. Like you, I was afraid to miss any workouts. I ran various races and ran my first Marathon, May 2003. Even after the Marathon, I workouted that week. Not a good thing, I realize, because even though I felt great, it would have been good to give...

Rachel, Email me [email protected]. I would try to be of help to you when you do decide to go for it. I regained my fitness level within 1 week of lifting. I was so worried about that, too, because I am athletic and like to compete in races, etc. You will be fine as far as healing...

Okay... 1. I am 43 years old and feel like I am 20!! 2. I have been married 12 years and have a 7 year old daughter 3. I started running in 2003 and ran a Marathon 2003!! 4. I love working out with Cathe exclusively!!! 5. I love watching American Choppers (too funny!) 6. I have...

Hello and thanks for asking. Yes I am doing very well. I was walking (level) on treadmill on day 4 of surgery. I continued doing this until week 3. I then started walking hills and increasing speed. By week 4, I started lifting. I did step, ran 4 miles 2 times a week, Imax 2 and slow and...

RE: Lowerbody Solution Francine, I was planning to do the lower body solution in about 2 weeks. I really appreciate your advice and expertise! Thanks so much babydollsea :)

Cathe, Yes the surgery went very well! Thank you so much for your response. I will definitely try both approaches as you advise. Just looking at how you and your friends look in the dvd's is proof positive. I know that I will be happy with the results. Thank you for taking the time to...

What would you recommend for a butt that sags. I have legs & glutes, CTX LL, Pyramid LB, PS LB and S&H LB I will be doing upper body weighted workouts in about 6 weeks due to surgery on Jan 7th and got the go ahead to do lower body at about 4 weeks. I am walking on treadmill currently...

RE: babydollsea Andrea: I don't know if I am speedy...I just prayed the whole way! I remember taking the gels too at mile 17 because my legs were cramping. The gel helped me alot. I couldn't believe when I passed mile 20 mark. I think that is where I gained speed because I was on such a...

RE: The details Congrats Andrea! I ran my first marathon in Pittsburgh. I finished 4:11 chip time. I was so elated when I crossed over the finish line. I trained for 20 weeks and believe it or not, running on the treadmill in the cold winter last year! My hubby would set up the fan and...

I have created a food journal in Excel that calculates points and calories. I also programmed it to give me a breakdown of Protein, Carbs and Fats per each meal and at the end of the day. I have noticed that sometimes when I eat 20 points on a given day, I could get as high as 1600 calories...

Hello everyone, I am in the 6th day of healing and I must tell you this so far has been a nice experience. I was able to start walking on the treadmill 2 days ago. I only do 3.5 mph because I only want to stay in a "routine" of working out until I can do other things. This has helped me...

Hi all! My surgery went really well. I am a little sore today but taking the prescriptions given to me and they really are helping. I did not get nausous like I anticipated from the anesthesia or from the meds. I hope to get walking or doing stationary bike this weekend. My PS said that I...

Hi all Thank you for all your advice in training and the support with getting this surgery. I am getting a little nervous though I must admit. I have working out to Cathe's Body Blast series (I love Supersets (2 sets) and Push/Pull (2 sets). I am doing IMAX 2 tomorrow then working out...

Luv2Workout Thank you for sharing your experience. Because I am getting close to my surgery date, I am working out everyday until Jan 7th. I got the BodyBlast Series for Christmas and really love it. You say you began light exercise after 2 weeks. Did you walk or do any step with...

Hi everyone! I just want to say a big Thank you for responding to my original post. I would hope that everyone's experience would be a positive one and I sure hope that I will have a positive one as well. That is the risk I am willing to take. I appreciate everyones thoughts and advice on...

Stacy: We are looking for a small dog with the same characteristics. My husband has allergies and I wanted to get a small dog for 7-year old. There is a new breed called The Shichon. I got the information from a site below. You MUST take a look at these puppies. They are adorable and fit...

Hi Wolfie Thank you for responding. I was going to try to walk and ride stationery bike after I am off the meds. When did you incorporate upper body work into your routine...a week after lower body work? Did you modify situps? Please email me at [email protected] I will let you...

Thanks Sharon for replying to me. I didn't even think of searching the archives. This helps a great deal. Thank you!!!