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    The Compendium has been emailed

    Can you send me one! [email protected]
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    For anyone interested...

    Yes Please send to me!!! [email protected] Thanks!!!
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    Letter to Cathe & Crew

    I couldn't have said it better myself. I have been meaning to send a "Thank You", too! Jordan, you took the "exact" words right from under me! I believe Cathe is the BEST the industry has to offer. She and her crew did an outstanding job on this new series. I once again am challenged and...
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    diet 1/1/2005

    I am trying to add more protein... Preworkout - Protein shake (1 cup skim milk, 1 scoop protein, 1 cup strawberries) HITT Workout Postworkout - 3/4 cup cottage cheese, 1 cup strawberries Lunch - Turkey breast, light whole wheat bun Dinner - Pork loin roast, saurkraut, mixed...
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    OKAY...WHO'S GOING TO DO THE JANUARY ROTATION?

    Me! I need a change!
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    JANUARY ROTATION

    Cathe, I have everthing but Circuit Max and Cardio Kicks. Any suggestions for replacement? TIA...PS I am waiting (so excited actually) for the Hard Core DVD's to ship. I ordered when you first posted about these! Marla :)
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    Healthy Muffin Recipes?

    Blueberry Corn Muffins (CORE) servings | 10 estimated POINTS ® value per serving | 2 course | Breakfast Ingredients · 1 cup uncooked cornmeal · 1/4 cup SPLENDA · 1 tsp baking powder · 1/2 tsp baking soda · 1/4 tsp table salt · 1 item egg · 4 Tbsp unsweetened applesauce · 1 cup...
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    Starting Weight Watchers, stopping Low Carb!

    Hi I have been on Core since Wednesday. I feel GREAT! I cannot believe you can eat so well (until satisfied) and lose weight. I love this new program. The Flexibility of using both plans, Flex and Core are simply wonderful. If you go to the WW boards, there are tons of people who have...
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    the "Look" of a lower body fat %

    RE: the I got down to 9% bodyfat when doing the Body for Life Challenge 3 years ago. I looked pretty muscular but not "skinny lean". I placed in the top 6% and received a medal. I will have to post pics. Right now I am at 16-18% bodyfat. I workout to Cathe and run. I do the Weight...
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    Do you work out exclusively with Cathe?

    YES!!! I have Re-defined my body due to her divesity of workouts...I owe it all to her! Marla :)
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    Anyone From PA?

    Hi Shelbygirl, I live in Pittsburgh, PA...Also partly cloudy!!!!
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    Hardcore DVD, Yeah!!!

    Cathe and friends, I am so excited...My DH said to go ahead and order the Hardcore DVD's Monday! At first, I was to get them for Christmas, but he said to get them to use now...He knows how effective Cathe's workouts are...I get more compliments at my old age!!! Thanks Cathe for giving us...
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    We're Filming Again!

    Cathe, I am extremely excited! I stayed with relatives in Connecticut and used their workout facilities. I tried the X90 Beachbody and it IMHO does not compare to your creative style in working out! I am so looking forward to your new sets...now I have to save up or get this for a...
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    Cathe, did you ever think..

    Cathe, You certainly helped to make my lifestyle much healther! Thank you...I plan to workout with you for years to come! babydollsea :)
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    Best compliment ever!!!

    Hi All! What a feeling...is a great tune...Maybe Cathe will use it in the next DVD workouts! Anywhooo, yes it is Mystic Tan, I believe. Oh my gosh, do you get nice even color. If anyone ends up doing this, just make sure you wipe your self well (bottom up) so that you do not get streaks...
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    Best compliment ever!!!

    Hi Cathe, My husband bought me 10 "Magic or Spray" tanning sessions for Mother's Day. I went to tan today and the owner is a fitness judge. He said that I had a fantastic body (pure compliment and nothing else!) I am 43 mind you and have been working out with you for 4 years now. The...
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    Calling all Weight Watchers (on the program) for advice...

    You must check out aimeesadventures.com. She has the most wonderful recipes (with photos) points and calories. They are in categories. This may help with getting variety into your diet! babydollsea :)
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    Premenopause poster child checks in

    Hi Angela I had been experiencing night sweats, hot flashes and weight gain since I turned 41 (I am 43 now). I gained 8lbs. during marathon training. I lost a few but since this past month have gained 8lbs. I missed my period for a month. I read about someone who is a member here that...
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    FIT TV wants your input

    If you would like to participate in supplying this feedback, please answer the following questions. 1) What time of day do you typically workout? Please be specific (ie: mornings at 5am) 5:30 or 6:00 am 2) How many days a week do you typically workout and what are those days (ie: Mon...
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    Do you work out exclusively with Cathe?

    Yes, I workout with Cathe (never get bored!!) :) and I also run... babydollsea
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