I am trying to add more protein...
Preworkout - Protein shake (1 cup skim milk, 1 scoop protein, 1 cup strawberries)
HITT Workout
Postworkout - 3/4 cup cottage cheese, 1 cup strawberries
Lunch - Turkey breast, light whole wheat bun
Dinner - Pork loin roast, saurkraut, mixed...