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OMG me too. I have hardly been able to eat anything for almost 3 weeks. Unfortunately I can hardly keep water down, but I can keep down diet pop. I had my gallbladder removed about 4 months ago and I still am having problems. Since I am a personal trainer and a fitness instructor I am hardly...

I had the same problem and I finally gave up on lip balm because of it. I use Maybelline Shiny-licous lip gloss which stays on forever and has a really nice applicator.

When I am in a bad mood DH turns on Cathe to put me in a better mood, and it always works. Also after teaching group fitness and personal training all day I often come home and turn on fittv. DH thinks I am nuts, but I just tell him it is how we know I am in the right job.

After hearing everyone talk about them I want them all. Are they always a buy 2 get 1 free? If not...I am just sure I need 6. I have been trying to add more cardio lately and I think this would really help.

After reading the cario coach threads I am planning on getting some of the downloads. Since they are buy 2 get 1 free I just have to get 3. So my question is what are everyone's favorites? Shayne

Thanks for the info. Shayne

I really appreciate your reply. I would love to hear more, you can e-mail me at [email protected]. What time do you work out on Saturday's? I keep getting free day passes from Lifetime and would love to use one to come to your class. That is so ironic that you used to teach at Brooklyn...

I have read several people sing the praises of cardio coach. What is it and how has it helped anyone using it? I appreciate anyone giving me advice on this. Thanks, Shayne

I see that you teach aqua. Where do you teach? I also teach aqua at Gold's Gym in Vadnais Heights and Blaine and at Shoreview Community Center. Here is my question...How do you keep your classes fresh? For the summer I took on too many classes and have a definite case of burn out. I feel...

I'm in Shoreview. I shop at Maplewood Mall all the time. The world is so small...

Thank you to everyone for sending your prayers to the victims of this tragedy. I feel a strong link to this bridge since it is only 10 minutes from my house. I drove over this bridge every day for over a decade and it just seems like a fixture in my life. My husband was on the water last...

Hi everyone, We just had one of our major highway bridges collapse during rush hour (Twin Cities, MN). I don't know if it is on the news where you are, but it is on every channel here. The grief of these families is palpable. My husband is an emergency worker is deployed to help find...

I went back to school several years ago with the same intent. I wanted to be a PT who specialized in sports injuries. Locally we have the "Institue of Athletic Medicine" so I thought I was set. I was able to shadow a PT there and at several other PT sights to find out what their day was like...

I think the adjustable weights are the epitome of irony. When I first started doing The Firm all of those years ago I had a pair of adjustable weights. In the form pointers at the end of the workout they said not to use adjustable weights because they take too long to change the weights and...

Hi Andrea, I am not Cathe, but maybe I can help. I have a BS in Kinesiology am an NASM certified personal trainer and an ACE certified group fitness instructor. I teach 8 classes per week at 3 different clubs. I got my ACE certification because that is what you always read about in...

Several years ago I had plantar fasciitis and I was trying to do workouts on a bike for cardio. At first I used my road bike on a trainer while using spinning videos and that was a total fiasco. For Christmas DH bought me a spinning bike and it was a wonderful investment. Since then I...