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I totally agree Rhonda. I wish I could get the great success that you have gotten with your workout and diet program. Everybody has to do what works for them, and I guess that is what I was trying to say. I used to feel really inadequate on this board because there was no way I could get in...

Wow - this thread has been very helpful. I am also 5'5" and hover between 115 and 118. It is amazing what a difference 3 pounds can do to a small frame. I can hit 114 if I workout to Cathe in the morning and do interval running on the treadmill at lunchtime - but you know, as much as I want to...

6am - C&W cardio premix (ran out of time - again) B - coffee, bagel S - yogurt, nuts L - ? S - fruit, nuts D - veal scallopini, baked potato Weight is holding steady. Sheesh, who would have thought it would be so hard to lose 3 pounds. - Shopgirl :-)

Congratulations on your weight loss. I think that is fantastic. It sounds like you are doing all of the right things. I would keep your workout schedule the same, just continue to mix and match so you don't settle into a rut. You might also just want to add a brisk walk at lunch or in the...

Hi - 5:45 am, Bootcamp B - coffee S - yogurt, nuts L - ? S - fruit, nuts, string cheese D ? Bad planning today, but I'll try to stick to the BFL plan. Have a good one. Shopgirl :-)

Good morning, 5:45 IMAX2 B - coffee, donut S - yogurt, fruit L - soup, salad S - fruit, nuts D - chicken, rice Have a great day everybody. Shopgirl :-)

Good morning, Ugh - I hate Mondays. 5:45 am - Muscle Endurance B - coffee, fruit S - yogurt, nuts L - turkey sandwich, soup S - fruit, nuts D - tacos }( - kid's pick Still 3 pounds away from the goal. I'm wondering if I'll ever shake it. I look at those new pics of Cathe and the...

BooBoo - I think that is one of the sweetest things I've ever heard. I loooove Cartier Must de Cartier and Hermes. Just classic scents. Love the new Gucci perfume. This thread has been very helpful because I have been looking for a new perfume. For a long time I wore different scents by...

Good morning, 5:45 IMAX2 - oof that 9th interval always wipes me out. B- coffee, blueberry scone S - yogurt, nuts L - ? S -fruit, cheese D - some sort of casserole Still 3 pounds away from my goal weight. Trying to beef up the protein (no pun intended ;-) ) because I'm only...

I get up by 5:45 and start working out by 6 in order to get an hour-long Cathe in. If I didn't do it then, I'd never get my workouts in as I have a 12 and 13 year old. I can't workout with people milling about. Bedtime is usually 10 pm - any later and I'm asleep on the couch. It helps that...

5:30 am Boot Camp B - coffee S - scone, skim-mozz cheese stick L - soup and some sort of protein S - fruit, yogurt, nuts D - chicken, veggies Have a good one. Shopgirl :-)

Good morning, 6:30 (slept in) KPC - cardio conditioning. I don't know about you guys, but I hate it when I can't do a workout all of the way through. I feel guilty all day long. B - coffee, blueberries, 1/2 bagel w/cream cheese S - yogurt, fruit L - chicken, veggies S - fruit, nuts D -...

Good morning, Took the weekend off due to a sore knee. 6 am - Leaner Legs B - coffee, 1/2 blueberry scone, yogurt S - yogurt, fruit L - soup, salad with chicken S - fruit, nuts D - lemon chicken Really going to try and cut out all of the nibbling I have been doing lately. Going...

Hi - 6am - L&G, Tomorrow is Power Circuit B - coffee S - fruit, yogurt L - soup, salad S - yogurt, nuts D - ? Have a great weekend everybody. Shopgirl :-)

Hello, Woke up late - 6:15 IMAX2 - warm-up and intervals 1-5, Cardio & Weights, ab section. B - coffee S - protein shake, fruit L - soup, salad S - yogurt, nuts D - ? Have a great day. Shopgirl:-)

UGH - biceps! I hate 'em. Love doing legs, glutes and abs.

Hi everybody! Wow - Rhonda, snow - I grew up in upstate NY where is snowed from November through April - those first few flakes are just the start of a loooooong winter I'm afraid. ;) 5:45 am Muscle Endurance - wow -blew through this and feel awesome and strong. B - coffee...

Good morning, 5:45 am - Bootcamp - woof, I was huffing and puffing this morning. B - coffee, 1/2 cinnamon roll (yes, I know it's bad for me, but it tasted really good :7 ) S - protein shake L - salad, soup S - yogurt D - pork chops, potatoes, beets Have a great day. Shopgirl :-)

Good morning, Yup, need to get back on the wagon as well. 6am - KPC - cardio conditioning + 1st kicking & punching combo (ran out of time - again!) B - egg whites, cantelope, skim milk, coffee S - protein shake L - turkey sandwich, salad S - yogurt, peanuts D - chicken, vegies...

Hi everybody, 5:45 am - CTX Kickbox B - coffee L - soup, salad S - orange, nuts, more coffee D - soup Hope everybody is doing well. Shopgirl:-)