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$200 a week for 2 adults and 2 young teenagers for 6 days of meals (mostly breakfast and lunch), 7th day is brunch and dinner out. I've gotten it down to $150, but in that case I've usually ended up going back to the store mid week. Shopgirl

Cool thread. 1. I turn 40 in June and am depressed about it. But I'm determined to reach my goal weight (5 more pounds) before then. 2. Was married on my 22nd birthday. We have been married almost 18 years and are happier now than we've ever been. 3. My favorite book is "A Tree Grows in...

As an aside here, I love Jodi Picoult. Just finished "My Sister's Keeper" - fabulous book. Ahh another good thing - finishing a great book! - Shopgirl

Cool thread ... 1. Stayed on my diet yesterday, even though the office manager had a bowl of free tootsie rolls on her desk. 2. Actually sat on the couch and watched a movie w/ my hubby while holding hands. 3. My boss told me to go home early because I have been working so hard lately...

> And stop acting like an Internet Nazi. > LOL - rock on Maximus! Come on people last time I checked it's still a free country. Just roll with it. Shopgirl :-)

Good morning, 5:30 am KPC B - milk, waffle S - apple L - salad S - yogurt D - chicken, pasta, veggies Upper body has leaned out quite a bit, but lower still has a layer of fat. (ugh) I'm trying to have a bit of cardio and legs everyday with intense cardio 3 days a week. Hopefully...

Good morning, 5:30 am PUB B - 16 oz milk with Carnation Instant Breakfast, 2 waffles S - apple, yogurt L - chicken wrap S - yogurt D - veggie pizza Have a good day everybody. Shopgirl

Hi Elaine, Nope, no bloating. I drink it at least an hour before bedtime, so it's not just sitting there. I think the Carnation Instant Breakfast mixed in helps too. Nighttime eating is tough for me too, because usually I'm hungry but I don't know what I want - and that's where I get into...

Hi Elaine, Nope, no bloating. I drink it at least an hour before bedtime, so it's not just sitting there. I think the Carnation Instant Breakfast mixed in helps too. Nighttime eating is tough for me too, because usually I'm hungry but I don't know what I want - and that's where I get into...

Good morning, 5:45 PLB, plus LL abs B - 16 oz 1% milk w/Carnation Instant Breakfast, eggo waffle, coffee S - banana L - tuna on wheat, apple, 2 fig newtons S - yogurt D - quiche, spinach Well today marks the end of my 2 week experiment of adding more calcium to my diet. Every...

Good morning, 5:45 IMAX2 plus All Step abs segment B - 16 oz 1% milk with Carnation Instant Breakfast, 1 Eggo waffle S - yogurt L - soup, sandwich S - fruit, cheese D - spaghetti, meatballs S - protein shake, popcorn (CSI is on tonight - ;-)) Have a good day all. Shopgirl :-)

Nicole, Sure, I have days like that all of the time. I just figure, if I've blown a meal, I've blown it and move on. If I feel hungry and need to eat, I eat. Not listening to your body is a huge mistake. We started this check-in in part because it helps everybody keep their focus, it also...

Good morning, 5:45 am - Cardio & Weights B - 8 oz 1% milk w/ Carnation Instant Breakfast S - yogurt L - soup, salad S - fruit, nuts D - chicken, veggies Clothes are a bit looser. Haven't stepped on the scale or measured yet, but will on Sunday. Cautiously optimistic. - Shopgirl

>I'm a bit of a nut.......I get up at 2:15 am every morning in >order to get my full workout in, shower, eat, and commute to >work. > > Holy Cow 2:15 am - WOW. I'm up from between 5-5:30 to get an hour in before work, and I thought that was pretty good. ;) Shopgirl

How tightly do you seal the foil? When I'm doing the beef, I line the pan with foil so that it extends over the side of the pan, then put beef, julienned carrots, quartered potatoes, chunks of celery and onion, and then top it with fat free cream of mushroom soup and 2 TBSP of water. Then I...

Hi Lisa, I have one receipe where I do that with beef and veggies, if you have any others I'd love to see them. Congratulations on the weight loss. Plateaus are the worst, aren't they .. Shopgirl

Hello, Can't believe it is March already. 6 am - KPC - cardio conditioning premix, plus ab work B - 8 oz milk with Carnation instant breakfast, 2 waffles L - tuna sandwich, apple, 1 mallomar cookie :9 S - yogurt D - steak, mashed potatoes, vegie Have a good one. Shopgirl

I hope they have issued you a new credit card number and cancelled the other. Otherwise, it is likely that person is going to continue to use it. I would be screaming mad. Fight it. - Shopgirl :-)

We have a Jacuzzi hot tub and love it. We keep it very hot, 107, but it feels great on a cold winter night, a warm spring night, and on cool fall mornings. My husband loves it in the summer, but I'd rather use the pool. Don't get one that is too molded. Ours has bench seating all around and...

Good morning, It's really starting to snow here. I'm hoping they'll let us go from work soon. 6 am Legs & Glutes B - protein shake S - coffee, animal crackers :-) L - tuna sandwich S - yogurt, fruit D - pork chops, veggies Have a good one everybody. Shopgirl