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Wow - very cool, thanks so much for sharing. The gym looks fantastic. Wish I lived close enough to join. Cathe is so awesome. I hope this is a big success for her. Shopgirl

Last night they showed previews for next week and he's back. Looks like an interrogation scene with his son. Wish somebody would drop-kick Audrey off the show though, she's getting on my nerves. - Shopgirl

Yup - I turn 40 in June and I am experiencing the same problem. I eat pretty cleanly, workout to Cathe 6 days a week, plus run 3 days a week. It is very hard to lean out like I used to. I did BFL 4 years ago and it worked great. I am trying it again now and hoping to have similar results, but...

I'll be 40 in 2 more months (gulp) and I'm still at it working hard. Get up and get moving. Your heart, muscles and bones will thank you for it later. Shopgirl :-)

Fantastic program. If you stick with it to the letter, you will get amazing results. If you loosly follow the eating program and workout everyday you will be fit, but not super lean and defined. Either way, it is just a solid, sensible plan. Shopgirl :-)

Going to keep bumping this until we get an answer. }( Shopgirl ;)

Funny you should bring this up, today is my legs day and I did L&G. I run 3 times a week (for 20 minutes = 2.5 miles) on my weight training days to get my cardio in. With L&G, I never have a problem with fatigue. Last week though, I did Leaner Legs and then ran at lunchtime. Whew! My legs were...

Quick question: does anybody's lower back hurt when doing push-ups? My arms and chest could go forever with pushups, but it is my lower back pain that makes me have to stop. I've had a personal trainer okay my form (abs tucked, back is flat), and I check it in a mirror periodically. I have...

RE: Equipment Purchase Question: Where to get bands & b... Great, thanks everybody. I don't have the Gym Styles yet so I don't know what length Cathe uses, but sounds like I would be safe with 4-5' (I'm 5'5"). Thanks again. Shopgirl

RE: Equipment Purchase Question: Where to get bands & b... That's great, thanks. I know the bands need to be medium tension, but how long do they need to be. On both Wal-Mart and Power System sites, it looks like there are different lengths you can choose. Sorry to be so clueless about...

I have to second the Leaner Legs workout. I did it this morning and my legs are dead! When I went to do my daily 2 mile run at lunchtime, it was much harder than usual. Legs & Glutes is very good as well, and much more fun. I feel energized after that workout. But when I want to exhaust my...

Quick question: I need to buy a new stability ball and a set of bands to do the Gym Style workouts. Can anybody recommend a good site where I can purchase this stuff? Many thanks. Shopgirl

bump (again) Don't mean to be pushy, but I would like to hear what Cathe has to say about this. I use Total Body workouts a lot due to time crunches. I'd be curious to know if they are really meant just for maintenance purposes. - Shopgirl

Just the help I was looking for; thanks everybody. I'll definitely get LowMax, and will look into the others. Eventually will buy all, but have to replace both of my steps first. Ahhh, if only I had an infinite supply of money ... the spending I could do. Thanks again. Shopgirl :-)

Okay, enough with the raving already - you've convinced me to invest in this series. ;-) For those of you who have Hardcore, which ones should I get first? I can only afford to buy 3-4 this month. I have the CTX series, the Intensity Series, HSTA, and the KPC/L&G dvd. Mostly I'm looking to...

Muscle Endurance and Boot Camp. Love 'em both.

This is just my opinion, but I had Powerstrike Mil II, and hated it. I worked out to it once and threw it away. I was going to buy the Powerstrike Kicks with it, but thought I'd wait and try Mil II first. So glad I didn't get both. I think Cathe or Tae Bo are much better.

bump My schedule is similar and even though my diet is pretty clean, I am not seeing the results I'd like. I really want to avoid taking up running, because my knees are already taking a pounding by working my legs 4 days a week. And, hey, I'm 40 - my knees only have a few good years left...

bumpity! bump bump!

I'm the Spanish version of the Bernese Mountain dog - yikes. We have a basset hound and he is a great dog. Loyal, noble, sweet, happy, calm - like a great couch potato that loves to snuggle.