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Thanks Clare for this article. How I am going to be put my running/biking/strength training rotation together is becoming clearer. Previous years I didn't do much strength training and eager to keep it up this year. Suppose to get 6 inches of snow today and more nx week, but Spring is coming!

I was wondering how successful people have been combining strength training and cycling/running on the same day. In searching through Google, I came up with this discussion: Weight Training and Running/Biking :: RunningForums.com :: The Need to Speed General censuses was do the cardio...

I would love this too! I plan to bike and run this spring/summer and fall, but not let strength training go as I have in the past few years.

I am with you Karen. I have cabin fever, too. Generally we get a snowstorm, followed by a week of sunshine. At this attitude (9,000') the snow won't melt off, but the beautiful sunny days are appreciated! My snowplow has been broken and until it warms up I can't plow the thick ice on my long...

This is my version of the RockBottom Rotation. I would appreciate any comments or suggestions you might have. I am completing the 3rd week and have notice a large (for me) increase in muscles & strength upper, core and lower body. Also a decrease in fat, mostly due to healthy diet and min of...

I have done for the past 3 weeks or so my version of the Rockbottom Rotation. I am loving the results I am getting from it. I can take 2 hours or so to workout this time of year, so I am taking advantage of that. In about 3 weeks, I start working a lot of hours for a couple of months...

Thank-you! I use your sheets almost everyday.

X2--love those situps! Thanks Janie---I will be thinking of the walrus tomorrow when doing a core workout.

Thanks Stacy! I like your idea, thanks for sharing. I got ADD on the 2nd & 3rd times I tried to do STS and didn't finish (loved the results from the 1st time!). I am starting in a week, combining in a rotation The Rockbottom Rotation and STS in an Undulating Periodization method.

Thanks for the recommendations! I too, have been wishing for a informative fitness magazine or 2. I look at the website for FitnessRX last night and found a lot of articles that I want to read. I made their Sweet Potato Strudel. It was fast and delicious, definitely a keeper. I just cut up...

Your welcome. Enjoy! Thanks for calling my attention to the cottage cheese muffin recipe. They do look great!

My favorite fast breakfast are egg muffins that I prepared in large quality in advance, than freeze. I don't defrost, but just heat in the microwave for 2 minutes. Kalyn's Kitchen®: Recipe For Egg Muffins (Revisited again)

Do the Rock Bottom Rotation, the version including the newest Cathe DVDs. A big thanks to a Cathlete who designed & posted this rotation. Will start the 2nd week in January, when I finish my current rotation. Increase my flexibility and strength in my hip & quad area. At least 3 extra...

Heavy, upper body would be my wish, too! I am betting 2/24.

I did LL&A this morning for the 1st time. I love the workout! I was sweating like it was hot summer day (its definitely NOT ;=)), and said a few ouches! Definitely a winner and sure to become a favorite! I also love that it won't be hard to increase the intensity as I get stronger, can add...

I put my vote in for more Heavy leg workouts! I love variety in workouts and love another Heavy Leg DVD (or a series!).

Swimmer-I agree with you. I can wait--its more important that Cathe takes the time now for her and her family. My Dad passed last December and I still missed him very much. I am glad I was able to take time off from most things for awhile then.

Thanks for the info Nathalie. I will check the stores for it. I just read up on coconut cream-interesting! I will let you how my bread turns out.

Sounds delicious! Thanks Nathalie! I have never heard of coconut cream. The same as coconut milk? By the way, I make my own coconut flour by grinding unsweetened coconut flakes in the blender.

I pick this one at a used book sale, and have not tried it yet, but does sounds promising for your mother. Joel Harper's Fit Pack: Better Balance. Has practices for Beginners, Intermediate and Advanced. With it "Fit Pack" as part of the name maybe it comes as part of a set? It can be...