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Thanks Annette, That's what I was hoping to hear. I'll stick with the dumbells and maybe throw in a set with the barbells. I only have trouble when I do biceps, so it must be the wrist issue. It hurts!! Thanks again, Lizzy

I know you heard this a million times before, but I know you would give us an amazing yoga/pilates workout. I have the yoga journal series, karen voight yoga,stott advanced pilates and the method pilates. BORING!!! They act like they are in a coma or something. Even when you are doing a...

When I use Cathe's weight training videos(PS,MIS,bodymax,cardio and weights) I have a hard time with the barbell, expecially when she does crazy 8. I can hardly get through half of it. I always end up using dumbells that are the same weight as my barbell. My question is, am I cheating myself...

I just ordered the ctx dvd today and I can't wait till I can use them. I ordered the BB DVD, but I had no other dvd's and I bought a 5 disc dvd player and I need to use it SOON, so I ordered CTX to fulfill my fix. Enjoy! Lizzy

I Ordered the Body Blast DVD, but I wanted the cross train xpress so bad, I couldn't stop thinking about it and looking at the clips. So I just broke down and ordered it. I hope it gets here by next week. Everthing else I have is vhs and I really wish I had all DVD. Anyway, just wanted...

Hi Cathe, I asked you this question before, but I can't find the post. My question is about the high step. I have the reebok step and I am wondering if I really need the high step. You mentioned a Rubbermaid step, but I am not sure which one to get. Can you please let me know which one...

I just have a warning about trim spa. I am 31 years old weigh 140lbs 5'7". I stupidly ordered Trim Spa to lose alittle weight. I was taking it for about 1 month and I had to go to my doctors to get a prescription. They had to check my blood pressure. To my surprise, my blood pressure went...

Thanks Sabine, I had no idea what everyone was talking about and now I understand. Thanks again, Lizzie

I get Shape and Self magazines and I barely skim through them because every month they are almost the same. BORING! I used to get Natural Health and for some reason I stopped. I think I might get that one again. I know it's not a "fitness" magazine, but it makes you think about other avenues...

I would love to know what a yaya is and what everyone is talking about on the other post. Just to clear this up, I am a huge fan of this forum and Cathe, but I am completly confused about the YaYa's(besides the YaYa Sisterhood novel) Can someone please clue me in? Thanks Lizzy

Hi Jessie, I;m pretty new too. It's been about a month and let me tell you, the support and education you get from these "Catheites" is amazing. Welcome and enjoy the forum, it is truly a site that I log onto every night before I go to bed(so I actually get up when my alarm goes off to do a...

I have a regular reebok step and I am wondering if I need the high step. I don't have much space. Can I put some risers on top of my step or is that dangerous? I really didn't want to purchase one, but I am getting the body blast and I know Cathe uses it alot. Thanks, Lizzy

I have been contemplating for a few weeks now about Body for Life. To tell you the truth I never even heard of it before I read it on this forum. Is it truly a 12 week program and how strict is it going to be? I am willing to make changes, but I know something too restrictive won't work for...

I am 5'7" weigh 140lbs. and my body fat percentage is 34%(according to my body fat scale) I would like to lower my body fat, but I'm not sure what is a good % for me. Can someone let me know how my numbers look and how to lower them. Thanks, Lizzy

runathon, you have been one of my inspirations on this journey. It's enjoyable and educational to read all of the forums that everyone write's. anyway, I have been more inspired now than I have been in a long time. Thanks, lizzy

barbara, glad you read the poem and once again Petie is in my prayers. Lizzy

I feel kind of silly posting this, but this is my first Cathe DVD ( have several vhs) I guess once I get the body blast series,I will understand all these premixes and how to use them. Sure you will all hear from me once I get them, asking a ton of questions about how to program and how to...

I went online to get the poem for you. I will just type it out The Rainbow Bridge Just this side of heaven is a place called Rainbow Bridge. When an animal dies that has been especially close to someone here, that pet goes to Rainbow Bridge. There are meadows and hills for all of our...

I am so sorry to hear about Petie. Losing a pet is like losing a member of your family. You just have to remember you are doing what is best for Petie. There is a poem called "Rainbow Bridge", It is a beautiful poem about where you pets go once they pass. You can find it online. Sorry, I...

Hi Cathe, I'm pretty new to the forum and have a couple of your videos and love them. Simce going on this forum and reading what an inspiration you are, I went out bought a dvd player and ordered body blast. I have never been so excited to work out in my life. I wanted to thank you for...