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Pam, With the Jessner's peel, your skin can look alittle brown (almost burnt) It's usually more than flaking, the skin peels in larger pieces. You might need a few days of downtime. Also, everyone is different on their reaction. Depends on skin texture, how high the % of peel and how long...

Maggie, If you come across some extra $$, I would definetly go for the BB DVD. It really is awesome. So many workouts. The player that I have is Samsumg 5 disc. Got it at best buy on sale for $100. Today I am going to do Supersets with the cardio from Body Max. Have a great day. Lizzy

I am an esthetician and microdermabrasion is a mechanical peel that gently removes dead skin cells from the surface. It shoots out sand like crystals and at the same time vacumes the crystals and the dead skin cells up. It reveals a smoother fresher complexion. jessner's peel is a chemical...

Well I did KPC/LG premix and enjoyed it. I will try to get up early again tomorow and do something, not sure what I will do though. Enjoy your rest day!! I have been taking way too many lately. Getting back on track! Lizzy

Maggie, I asked on the WW board about breast feeding. You get 10 extra pts. a day if you breast feed exclusivly. If you don't nurse exclusively it is 2 points a feeding, not to exceed 10. Hope that helps! Lizzy

Hi everyone, I had a long day at work (8:30am-8:00pm), so I didn't work out today. But tomorow morning I want to do KPC/Legs and Glutes premix. I haven't done any L&G, so I'm looking forward to it. I have work in the morning, so I hope I don't talk myself out of it at 5;30. Maggie, I'm not...

Hi 3veryone, Today I did SJP. Really love that workout!! I have a hard time doing planks, my arms get so tired quick. I only do a few seconds of them. Anyway, hope everyone is doing okay. Lizzy

Rhonda, You got alot of responses on your post about WW. I posted there and I really think WW is a pretty good "diet" program. I've been doing it online for 2 weeks and it sometimes seems difficult, but everyday I feel more and more educated about everything I put in my body. I know your...

I hate to say it, but I didn't work out today either. It's been two days in a row of being lazy. I have been having a hard time sleeping at night so I took a tylenol pm and I was so groggy this morning. I had plans to work out later, but if I don't do it first thing in the morning, I never...

Rhonda, I have been doing the online version for 2 weeks and already lost 3.5 lbs. I really like doing it online. Maybe consider trying that for 3 mths. ($60.00) and then getting the home kit after. IMO, you get alot more for the money with online. The boards are very inspiring too. I used...

I didn't work out today. I wanted to , but was a bit lazy. Tomorow i think i will do kpc. lizzy

I know both are crucial to fitness, but what do you think should be done more? i like doing cardio more and I also have more stamia for cardio. I work out about 4 days a week and quite often time is an issue. I have CTX, but one body part a day? Is it enough? Lizzy

Well, today I did cardio and weights. It's been while since I've done it and it was fun. I hope you all have a great day. DH wants to go to a bar and watch the football playoffs today, but then I will have wine and that doesn't go well with Weight Watchers. This new lifestyle is going to...

Hi everyone, Didn't get any exercise in today. Had a long day at work and got home around 9. I did pretty good with my WW today though. I think tomorow i will do KPC with a Supersets premix. I always use lighter weights than Cathe and I can barely get through her sets. Planks and pikes are...

Tracy, Not sure what sequence your talking about, but there are many things they do that my body can't. I have a terrible time doing Planks and pikes on the ball. All in due time though. Lizzy

happy New Year Everyone, Unfortunately I did not exercise control last night. Drank alot of wine (after my sixth glass I wasnt' too conserned with points) But today is a new day. Don't think I will work out today, have a bit of a hangover. Not too bad, but I am so tired. I have another...

Maggie, I am really enjoying online WW. It's a little time consuming, but it is getting easier to log things on as I get used to it. I spent $60 for WW and the other day I read about Fitday, it is similar(WW is better though) If you are going to do WW, I recommend you sign WW online...

I do WW and enjoy the boards. There are alot of challenges and I have tried to get a Cathe/WW challenge together, but no one ever responds. I even look for any Cathe fans(no luck) There are loads of The Firm Challenges. Anyone here do ww. I just find it strange that there are so many firm...

Hi Maggie, I do WW online. I signed up last week and I really enjoy doing it online. Saving up my points for tonight!!! Push Pull only gave me two extra points(grrrrr) Happy a happy new year Lizzy

Hi everyone, Just did Push Pull for the first time. Not as difficult as I expected. I was going to do step blast, but my legs were too tired. Not that great with the coreography I would probably fall today. WW is going okay, saving my points for some drinking tonigh. Not too much though...