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Hi Jenn :) hmmm... i guess in my mind there would be 2 seperate catagories: endurance and ability. If we are talking endurance I think of it along the lines of- how well can you keep up regardless of the type of activity and how long does it take your heart rate to come back down once...

Turkey time is here again You’re planning out your feast. But at three thousand calories That meal can be a BEAST! Miss Cathe gave us healthy tips To keep thanksgiving lean And we shall heed her good advice Although it may seem MEAN! Dear Cathe I shall eat no crust Upon my apple...

Definitely give LIC a few more tries! The footwork is tricky at first, but once you get it down the transitions feel seemless and you'll work up a nice sweat ;) AS is easier to learn and has less dancy moves and is also a great addition to your collection... so, no harm in getting that one...

I'm not a Jenn D runner by any means (she's my speediest friend! :) luv ya Jenn! ) but I do run a couple times a week and try to hit a couple short races each year. I agree with not overthinking it too much. Just go have a good time and do what you can do. Remember- this race is all about you-...

Nothing better than real get togethers though! Who's coming to Boston? :D

Hi there :) another cyclemax cast member here to encourage! I absolutely love spin! let me tell you- Cyclemax is TOUGH! Even for those of us who spin regularly. Cathe has given us a goodie here for sure! Strength and endurance will come with time. Just keep at it and high fives to everyone who...

Jenn A here! Black sports bra back row. happy to meet you Elsie! :)

That trip was a total blast! already looking forward to the next one ;)

Come on people... you heard the lady! REQUEST!! REQUEST!! :eek: This cycle DVD is in a league of it's own (and it's lonely up there at the top... cyclemax needs company :) )

hi! :) Not a newbie here, but I wanted to pop in and welcome you and all of the other newbies that join your check in! Have fun, get fit and don't forget to WORK WORK! :) Good luck with STS (fabulous program!) If you need anything at all there are a gazillion wonderful Cathletes here to...

eenie meenie miney moe... catch miss Cathe by her toe.... let's go with .... AFTERBURN! no.... CYCLEMAX.... no wait... it's a win win win.... no matter how you look at it! :p

I'm usually up by 5. I eat a banana and then hop to it. The first few minutes of the workout are rough, but once the blood gets pumpin' you totally forget how early it is. It's nice- by the time i'm done working out the sun is coming up and I feel ready to take on the day. Good luck with the...

Glad to see that i'm not the only RT groupie who still comes into old RT threads. I need something to hold on to until the next one rolls around! lol! :eek:

Cathe's has an amazing and very unique ability to adapt to what the fitness world is begging for (in many cases before I even realize what changes I want!) This series is going to be the best yet! Cathe has clearly hit the mark on keeping the intensity that I crave in tact while doing low...

calendar! calendar! I'll take 2! pretty please :)

Just the news I wanted! :D

There are alot of resources online for specifics on spin bike seat adjustments. But, my basics- your seat should generally be at about hip height. I usually bend my knee up so that my leg is at a 90 degree angle level with my hips and align the seat with my leg. Then hop on. Bring one pedal...

I'm so excited to see how it looks! Especially becasue we obvisously saw Cathe from the back the whole time! I can't wait to see how great she looks. It's an added bonus that so many of my Cathlete faves are in it! :D

Hi ladies :cool: Wanna come over and wait for the CycleMax clip to hit? :eek:

I SOOO wish we had an October roadtrip! Texas last year was fabulous! Miss you DEB!