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Was there a February 2009 rotation? if so, it doesn't appear to be in this thread.

NutritionData.com has a search feature which will allow you to search by nutrient. under tools is the nutrient search tool. It will let you select up to 3 nutrients to search by, the result can then be limited by food type. according to the site the following fruits are high in potassium...

The body does some weird stuff, every now and then I break out in a severe case of hives from stress. Last time it happened was a couple of years ago when I was on vacation in Denver, between the altitude, lack of sleep and getting an airplane cold, I was kapput and broke out in hives. I ended...

Your friend is a bozo, most men don't cheat. 1) you are not insecure. You're just shell shocked. 2) Your friend's statement is ridiculous. Not all men cheat. And the guys who don't cheat aren't going to start cheating just because they are in Vegas. Talk to your guy now, before he...

What is GWF?

This might do better in the "ask Cathe" forum. But just in case, here's a bump.

Kristen, Thank you so much! nd thank you Tiggerlove too! --Sheila

Blue Diamond almond milk is surprisingly creamy and milk like in flavor. I'm a die hard dairy lover, but I tried the Blue Diamond almond milk just to try it, and its pretty good. I really like it much better then soy milk and rice milk. There is original and chocolate flavored, and both...

What is GWF?

What brand of weight bench is Cathe using on her Cathe TV segments? It looks extra spiffy and I was wondering where I could get one too.

There is a website called stopyourkillingme.com which is all about murder mysteries. It is sorted by both author and by main character (last name) and will provide the list of books in order, and also other series by the author. I find it very helpful when I am ordering books from the library...

New Balance have some very light shoes, and I think Cathe tends to wear Rykas (spelling?) Also, perhaps you need some arch supports. Since I started using arch supports my feet don't get as tired as quickly and they don't hurt as much. Cathe stated in another post that she uses a "Lateral...

If not including the weight of the bar is what works for you, that's fine, but if that is what you are doing, then you are actually lifting more weight. The Troy Lite Bar weighs five pounds, and Cathe includes it when figuring out what weights to add. Depending on the bar you own, the bar...

Bumpity bump bump bump.

As I understand it, to get the most benefit from STS you should do the 1RM tests again before starting STS again, since you would have gained strength from the last time you did STS and your previous 1RM's would be too low.

There is nothing wrong with not wanting children. Do your in-laws have other kids they can pester? If so tell them to hang their hopes on them and leave you alone. If not, tell them badgering you is not going to make you change your mind. It will only make you more adament. You might want...

Oops! I was reading the older posts first and didn't realize Chedie Boo had another thread going on this topic. I've deleted my original comments from here. Sorry!

Cathe, Will the MMA disc have a bonus feature showing how to properly put on the hand wraps? I understand that hand wrapping isn't necessary to enjoy the work outs, but it would be helpful, and also useful with the heavy bag workout. regards, --Sheila

Here is the web address for plate mates. http://www.theplatemate.com/

Cathe defines the Cardio Quick Fix in the post: CARDIO QUICK FIX….20 minutes in length (perfect as is or can be added on to another cardio workout) ……..1 minute Jumping Jacks ……..1 minute of stair climbing in house (if no steps, do steps ups, 20 per leg on a 12 inch step height) ……..1 minute...