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Thanks Cathe for posting this information!!!!!! It looks like very exciting and intense combinations!!! I cannot wait!!!!!! Sandra S.

RE: Diane Sue? Thanks for the suggestion Aila! I think I will try Rock Steady Step. Sandra S.

RE: Diane Sue? Hi Aila, I just got Seasun's new workout, and I am finding it much harder than Cathe's. I was wondering if you (or anyone else who has done Seasun's workouts) would suggest buying her previous one (Rock, Steady, Step?) to catch on to her style. If it's a little more basic...

I guess it's because of Christmas being so recent, but I guess it's mostly the smell of cookies and breads baking with cinnamon. Sugar cookies have a really unique smell. No one has mentioned bacon. I really don't actually eat bacon that often, but it reminds me of visiting my...

I agree with Kathryn, it could be a regional thing. I have never really noticed mmmbye. I have noticed the "bye-bye" valley girl thing. I am a little guilty of that myself, including saying "like" too much. A couple of us around my office will joke around and do a prom queen wave with...

Hi, Here in New Orleans, it is 75 degrees and mostly cloudy. But, believe it or not, we had a white Christmas!!! The first one on record in about 50 years, but a white Christmas, nonetheless. Our weatherman keeps joking that winter is not going to make an appearance here again anytime...

I hate to sound like I am not sympathizing with you, but that combo is actually my favorite!! I will agree with the others that it is the toughest section, and some days I skip it if I am too tired! What motivates me the most is knowing that at the end of that combo, Cathe says "YES, You...

Dana, I have experienced this with B & BW a lot over the years. I find that they tend to get some of the discontinued items back on their shelves during their semi-annual sales and sometimes they tend to carry them at outlets. One last suggestion is to ask for their customer service or...

I am not near you but am in the South. Southern Louisiana, near New Orleans. Sandra S.

A-Jock, I lurk every day on this forum and don't post much, and I don't have any advice to offer as I don't have anyone over in Iraq, but I just wanted to let you know how much I will be thinking of you and your brother in the months ahead, and hope you know that our thoughts and prayers are...

FYI, Donna, The "walking" thing that you are referring to is the walking planks in Cardio and Weights. I have lots of trouble getting my balance right on those too!! I think Cathe says something to the effect of "Are you rolling all over the floor, yet?!" Take care, Sandra S.

I think someone has posted before that the Leaner Legs workout with out the abs is close to 30 minutes. It's worth a try and it would be a nice change of pace from S&H because of all the changes. If you do it, have fun with all those deadlifts between sets!!!!! Sandra

Thanks everyone for all the replies and suggestions! Sandra

Thanks Kathryn and Susan for the suggestions. Susan, I know the question was not answered regarding whether the tiles will "stick" to your flooring, but my husband seems to think that the tile is pretty durable (at least the type that we are getting). He said that he was not really worried...

Hey Susan, Sorry I do not have an answer for you, but this is really a coincidence! I am having ceramic tile installed in my great room starting today! And I was about to post a question about getting exercise mats to work out on! If you don't mind me asking, do you know where you plan...

Thanks so much for the premix options!!!! The only thing that I would add in addition to what others have said about shorter combinations for weekdays is that I like when you do premixes where the order of the workout is changed. For example, recently I have been enjoying the KPC premixes...

Hi Gymratt, Would you mind telling me how and where you might purchase the new Johnny G spinning videos separately? I do have the old VHS tapes, and you are right, they are outdated. I have a really good bike, so I would like more DVD's for variety. Thanks for the info... Sandra Wayne...

Liz, I just wanted to give you a couple of comments. I can't do pull-ups either, and I fear they are like push-ups. You just have to do them to get better. But, that said, I still feel your frustration if you can't even do one. I don't know if you have P90X, but they show several...

Yeah!!!! One of my cube-mates looked at me very strangely when I screamed and said "Yes!!!!!". He understood when I told him what was up!! I tell him about my workouts all the time, and various scenes from your workouts are what I always have as my background on my computer. Fantastic...

Hey Sara, Just wanted to add that I do think that your husband would like doing the workouts because many of the sections of the workouts are very "sports-drill" oriented. Some of my favorite sections of the plyometrics workouts are the shooting hoops drills, and the baseball throw drill. I...