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Happy Thanksgiving, Cathe!!!! Cathe: Happy Thanksgiving! I pray that you have a fun and blessed day of sharing laughter and good food with your family. You deserve a day of rest and a big piece of pie! Thanks for all your hard work on STS! Hugs! :) Blessings, Heather B. "So whether you...

Happy Thanksgiving, Peeps!!!! Peeps: Happy Thanksgiving! I wrapped up my rotation for November this morning with a very modified version of 4-Day Split Boot Camp. Workouts like this are not fun at this weight and size, and the pain in my feet is keeping me awake at night. I am amazed that the...

Peeps Check-in Peeps: Good morning! Mercy! I am dragging my wagon with a bad food hangover. Ugh, ugh, ugh! What is so healthy about Whole Foods? Shopping the perimeter of the store does not work in that place. All the yummy baked goodies and soups and Southern comfort foods are found there...

Peeps: I am up after midnight after a spontaneous trip to Austin and decided to start our check-in! My restful Sunday was a fun day. I laughed and had a great time with my Sunday school class, found some Fiber One bars for Laura, and took a nap. My friend Rebecca called this afternoon and...

Peeps Check-in Peeps: Good morning! I am taking a rest day. I patched walls and painted a ceiling yesterday, and the dust or something in that old house stirred up my allergies. Painting is a great workout too! I took a nap late yesterday afternoon instead of going to the club for my water...

Peeps Check-in Peeps: Good morning! My internet time has been limited this week, but I have been keeping y’all in my thoughts and prayers. I am fixing breakfast and looking forward to the 4-Day Split Kickbox cardio premix for a fun Saturday morning workout. I hope to get to the club this...

Peeps Check-in Peeps: Good morning! It is another chilly morning in Texas. Brrr. I did not sleep well again last night and was not feeling energetic this morning, so I listened to my body and relaxed with the band segment of Stretch Max. The 4-Day Split rotation gives me flexibility to take...

Peeps Check-in Peeps: Good morning! My internet keeps going down this weekend, so I need to peep in here while I can. I may enjoy a fun cardio workout or a segment of Stretch Max before church. I am hoping to get together with a friend this afternoon. Karin, yes, I preordered STS in January...

Peeps Check-in Peeps: Happy Friday! I am pressing on with the 4-Day Split plus Cardio Coach in the pool. If I am missing in action for a few days or the whole season, it is because I have tied my hands behind my back or locked myself in my room until the first week in January to keep from...

Hugs and Prayers Ellie: I am praying fervently. May God heal your precious son, fill you with peace that passes understanding, and surround you with His unfailing love. Hugs! Blessings, Heather B. "So whether you eat or drink or whatever you do, do it all for the glory of God" (1...

Peeps Check-in Peeps: Good morning! This is a rest day for me. I may enjoy a segment of Stretch Max before church. After lunch, I am going with friends from my church family to a baby shower at a strip club. One of the dancers is pregnant, and we want to bless her and her little one who is...

IMAX2 Cardio Party Check-in Good morning, IMAX2 party girls! I went to HEB last night and was surrounded with Christmas music and decorations. The holiday season is in full swing in Texas! It is time to put my game face on and start blasting off the sugar and fat. The men in white coats armed...

Peeps Check-in Peeps: Welcome to the weekend! Wow! All these early peeps are up with the chickens! LOL! I have been missing in action this week, working overtime, and trying to keep my head above water. I started the 4-Day Split rotation this week and need to put my game face on and tackle...

Peeps Check-in Peeps: Happy Tuesday! I am peeping in with my sparkly smile! I am at home to eat lunch after a visit with my dentist. He complimented me on my beautiful smile and healthy teeth and gums. My blood pressure is excellent too! It was high when I was this weight and size before I...

Peeps Check-in Peeps: Good morning! I was missing in action this weekend because I was sleeping and working out to detox from the heavy food I ate last week. After a rest and recovery week, I got back in the game and kicked off my new rotation Saturday morning with the 4-Day Split Kickbox...

Peeps Check-in Peeps: Happy Thursday! I am feeling much better today. I finished my class last night and passed the test. Good news! I did not touch the buffet. I had no desire. I was not the only one with a food hangover either. I packed a whole grain pita and hummus for a filling snack at...

Tubing Question Cathe: I have a few related questions. If the Power Tower is not available in time for STS, I will need to order your tubing with the door strap. Do you recommend medium or heavy? Do I need more than one resistance? What was used in STS? Have you decided on a price for the...

Peeps Check-in Peeps: Do they make piggy Peeps? They need to make one in my honor. This Peep fell off the intuitive eating wagon last night and landed snout first in a feeding trough. I am attending a seminar this week after work from 6:00 p.m. to 9:00 p.m. I could have done an internet or...

Peeps Check-in Peeps: Brrr! Please pass the hot chocolate. I feel like a big frozen Peepsicle this morning! Texas is having wild weather swings! It was in the 80s Sunday afternoon. It is in the 40s this morning! I turned the heat on for the first time this morning. I am planning to start...

Peeps Check-in Peeps: Good morning! I did an unplanned "bonus" workout yesterday morning. After I checked in here, I finally settled down an hour later and decided to take a 30-minute nap before work. Not one of my better ideas! I set the alarm on my cell phone and slept through it. I woke...