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glad and sorry to see i am not alone! i was thinking the same thing about eating beforehand and now definitely will try it. thanks to everybody for their help!:7

HI!! i am 5'4" 145lbs 42 years old. i recently lost 40lbs on the FIT FOR LIFE program. it promotes eating organic natural foods (fruits and veggies mainly) my friends who are on the ATKINS DIET are envious of all the fruit and juice i comsume every day. i hope this is helpful and good luck!!

i am 42 years old and do IMAX2 and Maximum Intensity cardio and i feel like i am in the best shape of my life, i also weight train. i feel that with all the information on health and nutrition that is available to us, the sky's the limit on improvements at any age. i say set your goals...

i understand Cathes not wanting to give diet information, we all know what we should eat and what we should not. i think she gives us a great starting point and incentive to keep going when we would rather give up and eat a cookie. in IMAX2 she asks the question "what do you want out this...

i have never been a morning person, my best workout time is around 4:00 pm. on the weekends i would rather do my workouts first thing in the morning but i almost always get lightheaded and sick to my stomachx( ! does anyone have any suggestions or am i just not meant to do morning workouts...