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RE: Monthly Archives Heather, Thanks for the suggestion but when they are filming a month is still would still be way to long for me to download, Darlene

Sandra, You're right. I have internet dialup and it is "very" slow so I would really appreciate having a choice to view the most recent, etc. Darlene

Sandra, You're right. I have internet dialup and it is "very" slow so I would really appreciate having a choice to view the most recent, etc. Darlene

Would it be possible to have page 1, 2, etc. on the blog without having to download the whole blog each time I want to view it? It would make it so much faster to download just the latest news :-) . Darlene

I would like to see more deep breathing mentioned as we exercise so we get more oxygen to all parts of our body. I expecially need it to improve my lungs and keep them working properly. I feel better and have more energy if there's been more focus on our breathing.

CAn sinus problems cause you to have problems breathing? I've noticed lately when I am walking up the hill I have a little breathing problem where I didn't use to. It soon goes away. Do you have any suggestions? I've been using the salt water solution called Ayre and that help some.

I would like to have more deep breathing stressed throughout the videos as we exercise on the new videos. I like to take air deep in my lungs to keep them functioning properly and I feel better after exercising. Darlene

I still haven't received my catalog or e-mail regarding the update. Can you check and see if mine has been sent? I thought I would have received the catalog a long time ago and I eagerly been waiting and waiting and waiting . Thanks, Darlene

RE: Hey, I like your answer :-) . I had my bloodwork done at my doctor's office but they mailed the results to me so I didn't get to talk to her about it. Thanks, Darlene

RE: Jessica, thank you for your input. I didn't know about the ratio so I'm glad to see mine is where it is. Darlene

RE: Robin, thank you. I was trying so hard for them to be better this year so I was disappointed but I'll just have to keep trying. Do you think they are pretty good for not being on any cholesterol medicine? Darlene

I had my bloodwork done the other day and compared it to last year. Can any of you tell me if it's better or worse than last year? I am 64 years old and weigh 119#. I'v tried to clean up my eating and I exercise 3 times a week for 1:45 min doing step, weights, pilates, etc. 2006 Total Chos...

RE: Also... Ok, I will do that. Thanks for your input. Darlene

I had my bloodwork done the other day and compared it to last year. Can any of you tell me if it's better or worse than last year? I am 64 years old and weigh 119#. I'v tried to clean up my eating and I exercise 3 times a week for 1:45 min doing step, weights, pilates, etc. 2006 Total...

Smoking-stopped 19 years ago alcohol (beer) 23 years ago I'm proud of both of them. My dau-in-law said if her mother-in-law could quit then anybody could quit :D . It's funny because when somebody lights a cigerette I want one and then it just fades away and I don't even notice when...

Cathe, can you recommend any good wrist exercises to make them stronger in general and for opening jars, etc.? Thanks, Darlene

Thanks, Kassia, for letting me know. I am going to do a search for it now :D . Darlene

Thanks Mattea for letting me know. I will go to that website because I've never heard of it but I do order from Dvd a lot. Darlene

Hi, how do you find when they are having a sale? I order from them a lot but have never received any sale offers from them. Thanks, Darlene

Do any of you use 3# weights for all of Tracy's exercises or do you use 2# weights? Is there any special reason why she used 2# weights? Thanks, Darlene