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I had pneumonia several times and the last time was the worst but having a sore throat on just one side seems odd. I hope the doctor has a good suggestion for him. If he does please let us know. I have the most trouble with eating or drinking anything acidic like coke, fresca, pineapple...

I, too, would prefer a three day split. Darlene

I reeally like all of them and they are short enough I can add 1/2 hour or 45 minutes of pilates, yoga or stretching, etc. and still be in my hour and 45 minutes workouts 3 times a week. Darlene

I prefer the pre-mixes also. I wouldn't be able to figure out how to make my own :7 . I usually only do what Cathe does for the main dvd but I sometimes do the pre-mixes. Darlene

Thank you all for your advice. I searched on the internet and ran all over Boise yesterday. The only two places I found one was at Target and Walgreens. I already told my husband that this is what I want for Christmas but If I get one I hate to wait that long for it :-( . Darlene

Cathy, I am so sorry about bugging you with this question. For some reason I thought you used a Bosu in a couple of your dvds. Lorrie, thank you for pointing this out to me. I appreciate it. Darlene

I did as you suggested and posted it in the Open Discussion. Thank you. Darlene

Can anyone tell me which is the best type (regular or commercial) and size (45cm, 55cm, etc.) of Bosu should I buy? Is there anything I should watch for? Darlene

Cathe, I asked which type of bosu would be best to use on Nov 2nd. There are so many kinds I get confused. I don't want to end up buying an expensive bosu and not have the right size or kind. Darlene

RE: I agree and I hate the word skinny. I'm beginning to reply with "skinny compared to whom?" and that stops them dead :D . Darlene

Cathe, Which bosu would you recommend-commercial, 55cm, 45cm, gym dome with resistance bands or tubes,10" high, 12" high" or how do you chose which one to buy? Thanks. Darlene

I was ready to get rid of some of my older videos until I ended up in the hospital for 2 weeks with sudden double pneumonia. I remember using my 4" step, very slowly with 5# weights and using my oxygen. I was glad I had some of my older videos to fgall back on and that I hadn't gotten rid of...

Where can I find the chart from American Council on Exercise or Ace? Darlene

I turned 64 in July. Darlene

I just got a 4-5 year old female at Adopt A Pet Tuesday and named her Mollie but was debating on Maggie. Maybe you could name her Maggie :D . Darlene

Kathryn, serveral years ago something heavy fell on my toenail and it seemed to take forever for the new one to grow out and push the old one off. Not fun.... Darlene

When my son was 5 years old he pulled a muscle high in his groin area and ice packs every hour for 10 minutes really helped him heal in no time at all. Hope this helps. Darlene

I posted this question on Ask Cathe and didn't get any response so I'm asking for help here? Any opinions? I ususally exercise on Monday, Wednesday and Friday for 1 1/2 hours doing a combination of step, weights and pilates. Am I defeating my purpose if I'm trying to tone up and get more...

I ususally exercise on Monday, Wednesday and Friday for 1 1/2 hours doing a combination of step, weights and pilates. Am I defeating my purpose if I'm trying to tone up and get more limber on the same day? Would I be better off to do step and weights on Monday and Friday and do pilates or yoga...

My most DREADED exercise is side planks. I have the most trouble with side planks where you lift your body and then raise a leg because they hurt my shoulders. Darlene