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I'm currently "finishing" most of my basement to make myself a home gym. Right now it's just a concrete floor and I'm trying to come up with the best floor that won't break the bank. The floor will need to be strong enough to support a treadmill, weight bench and weights but then also...

Hi all! I am new to the forum and actually pretty new to Cathe. I had a couple step vids in the 90's but have never tried a strength Cathe program and really want to. A little background on me - I did a boot camp class every morning last year and really got fit (even though I was still...